with Dr. Arielle Schwartz
Join Dr. Arielle Schwartz for her upcoming therapeutic yoga class, focusing on vagal tone, stress reduction, and trauma recovery. All classes are donation based.
Recommended props: a mat, 1-2 blocks, strap, and blanket
Save the Date for Upcoming Live Yoga Classes:
With an emphasis on self-driven healing, Arielle’s classes engage these key principles:
My new self-paced five-part online course with Yoga International combines science backed research and insights from somatic psychology with gentle, trauma informed yoga practices to support your healing from the inside out.
Through a blend of concise lectures, embodied yoga practices, and guided breathwork and meditation, you’ll discover the body’s natural ability to heal, adapt, and thrive—no matter what your past experiences have been.
Whether you’re navigating trauma recovery, seeking emotional regulation tools, or simply craving a deeper, more compassionate connection to yourself, this course offers a path forward.
Please join me in helping to reduce the harm done from the Western cultural appropriation of yogic wisdom traditions.
In aims to participate in decolonization efforts, I acknowledge the recency of yoga within the United States as compared to the rich and extensive history of these traditions in Bharat/India which date back thousands of years.
While I am not from India, yogic traditions have enriched my life since I was 7-years old when my parents brought the joy of yoga into my life. I/we owe a great deal of gratitude to the teachers and historical wisdom holders that have come before me, specifically those of Indian descent.
“If yoga is a tree, it emerged in the subcontinental land of Bharat/India enriched in the history of Vedic and other native traditions. When this tree of yoga branches out to reach new lands, and its roots are severed from the Mother Tree we risk losing the depth of spirituality that is the sap within these practices leaving us with deadened or hollow wood. However, if we cultivate and tend to the roots of yoga by honoring that connection to the Mother Tree in India, our yogic tree retains it’s powerful energetic, herbal, aromatic, medicinal qualities from root, to bark, to leaf, to sap, to flower to fruit to its seeds.”
If you are unable to make it to a live class or are looking for more Vagus Nerve Yoga practices, you can view all of Dr. Schwartz’s recorded classes on YouTube.
