with Dr. Arielle Schwartz
Join Dr. Arielle Schwartz for her upcoming therapeutic yoga class, focusing on vagal tone, stress reduction, and trauma recovery. All classes are donation based.
Recommended props: a mat, 1-2 blocks, strap, and blanket
Save the Date for Upcoming Live Yoga Classes:
March 1st, 2025
9:00 AM MST
Zoom
With an emphasis on self-driven healing, Arielle’s classes engage these key principles:
Please join me in helping to reduce the harm done from the Western cultural appropriation of yogic wisdom traditions.
In aims to participate in decolonization efforts, I acknowledge the recency of yoga within the United States as compared to the rich and extensive history of these traditions in Bharat/India which date back thousands of years.
While I am not from India, yogic traditions have enriched my life since I was 7-years old when my parents brought the joy of yoga into my life. I/we owe a great deal of gratitude to the teachers and historical wisdom holders that have come before me, specifically those of Indian descent.
“If yoga is a tree, it emerged in the subcontinental land of Bharat/India enriched in the history of Vedic and other native traditions. When this tree of yoga branches out to reach new lands, and its roots are severed from the Mother Tree we risk losing the depth of spirituality that is the sap within these practices leaving us with deadened or hollow wood. However, if we cultivate and tend to the roots of yoga by honoring that connection to the Mother Tree in India, our yogic tree retains it’s powerful energetic, herbal, aromatic, medicinal qualities from root, to bark, to leaf, to sap, to flower to fruit to its seeds.”
Read more from Dr. Schwartz on therapeutic yoga, vagus nerve yoga, and related topics.
Therapeutic Yoga for Trauma emphasizes mat-based practices that walk you through the sacred path of yoga to facilitate your own courageous journey of self-discovery and help you release the adverse effects of trauma from your body and mind.
In the Therapeutic Yoga for Trauma Recovery Flip Chart, licensed psychologist, registered yoga teacher, and renowned trauma expert Dr. Arielle Schwartz provides a variety of foundational yoga, breathing, and meditative practices to balance, energize, and calm the body.
Explore upcoming trainings, retreats, and other events with an emphasis on yoga for trauma recovery.
Applied polyvagal theory in yoga provides simple conscious breathing, vagal toning, mindful movement, and meditation practices that can easily be integrated into a psychotherapy session.
If you are unable to make it to a live class or are looking for more Vagus Nerve Yoga practices, you can view all of Dr. Schwartz’s recorded classes on YouTube.
