The Complex PTSD Workbook applies a mindful, strength-based perspective and offers a synthesis of therapeutic methods for healing including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. Written for the client and loved by therapists, this book will offer a guided approach to trauma recovery with structured exercises accompanied by Dr. Schwartz’s compassionate writing style. It is like having a caring therapeutic conversation available any time you need a little encouragement that healing is possible!
I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book.
— Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self
