Black Lives MatterPhoto credit: Betty MartinToday is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not. Anti-Black racism in particular, has a centuries-long history of bringing violence and pain … Continue reading
Real Love When we think about an ideal mother we tend to think about someone who is nurturing, loving, caring, compassionate, available, soft, and empathic. In reality we are not able to nor are we meant to live perfection. As … Continue reading
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” This quote got me thinking. “I began to think about my daily … Continue reading
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back in January. Often these reflections are uplifting and joyful but I also notice how sometimes … Continue reading
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his scientific and philosophical understanding that “life is flux.” Within Buddhism we are reminded of the … Continue reading
Strengthening Family Resilience The demands of work, school, and activities can weigh us down. At times we all struggle with finding balance in our lives. However, in the midst of our challenges we also have opportunities to work through conflict and build healthy connections. What … Continue reading
The Art of Listening Communication is an art form. When we listen deeply, we feel each other and are less isolated. Through language and sound we can cross the divide of separateness, opening the heart. I believe listening to music is a … Continue reading
Healing and Transformation Exposure to disturbing or traumatic life events is inevitable. Following these events, most people experience uncomfortable emotions and sensations such as grief, fear, anxiety, panic, anger, or depression. Initially, it is common to brace against these disorientating emotions. This … Continue reading
How do you wake up? We can all wake up on the wrong side of the bed sometimes. The other day I had one of those days. I woke up feeling irritable and agitated without even know why. If I … Continue reading
Relationships, Loss, and Vulnerability One of the common reasons that clients come into therapy is the experience of pain associated with the loss of an important relationship; such as the ending of a marriage, the death of a family member, or repeated … Continue reading