Holistic Transformation-Dr. Arielle Schwartz
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Grief and the Arts No one is immune to grief. Loss comes in many forms. We face personal losses in the endings of relationships, the
A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for
The Real Deal Your 5-year-old is pulling on your arm to get your attention and in the process you drop a plate of food you were carrying
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I
Gifts that Last a Lifetime What are the best gifts for children that truly last a lifetime? You will not find them in a box
The Healing Power of Nature When you feel overextended or have lost a sense of yourself, where do you turn? A few weeks ago I