Yoga and Internal Family Systems Therapy
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem
Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the
‘Tis the Season for Balance The holiday season is quickly approaching; the time of year that is celebrated for being joyful but is frequently stressful.
Going Back Home Going home is complicated. Preparing for my trip home I felt familiar emotions, a mix of gladness and worry. Will I be
A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for