Yoga for Holiday Stress-Dr. Arielle Schwartz
‘Tis the Season for Balance The holiday season is quickly approaching; the time of year that is celebrated for being joyful but is frequently stressful.
‘Tis the Season for Balance The holiday season is quickly approaching; the time of year that is celebrated for being joyful but is frequently stressful.
Trauma and Your Health The connections between unresolved trauma and the immune system provide insight into a wide array of medical symptoms. The sympathetic and parasympathetic