Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. Sadly, childhood
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people or places are safe or trustworthy. Sometimes, it can become difficult to tell differentiate between
Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This influential work in the field of somatic psychology proposes that our early learning of developmental
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Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this as building distress tolerance. It is important to learn how to be with difficult feelings
Finding Freedom through Trauma Recovery This post discusses the therapeutic treatment of preverbal trauma. Sometimes the most persistent PTSD symptoms are connected to events for which you have no clear memory. This might be the case if you were told
Understanding Inner Conflict One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved conflicts between different parts of ourselves. This isn’t meant to minimize legitimate barriers—such as poverty,
Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous
