Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This
Enhance Embodiment in Trauma Treatment (Through the end of December 2018, you can order the EMDR Therapy and Somatic Psychology book directly from W. W.
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this
Finding Freedom through Trauma Recovery This post discusses the therapeutic treatment of preverbal trauma. Sometimes the most persistent PTSD symptoms are connected to events for
Understanding Inner Conflict One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved
Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense