Let Your Body Hold You
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving Your Trauma โIn The Polyvagal Theory Workbook for Trauma, Arielle Schwartz gives you practical,
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
Support for your Healing Journey One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we
Supporting your Growth According to Hebbโs law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Mindful body awareness awakens you to your inner worldโฆthis sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,