Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social
An Intention of Kindness The pain of unresolved relational trauma from childhood often presents as self-critical thoughts, feeling intolerant of our mistakes, or engaging in
Overcoming Childhood Trauma Complex PTSD (C-PTSD) refers to traumatic events that were ongoing or repeated. In the context of childhood trauma, these events occurred within
Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60
Complex PTSD occurs as a result of repeated or ongoing traumatic events. While complex trauma can happen at any time in life, this post focuses on
The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the
Learning to Love after Loss Having a history of trauma can lead to challenges in our relationships. Perhaps you have habitually avoided conflict, withdrawn out
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic
