Brain and Body Integration for Trauma Recovery
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
Ego States, Dissociative Symptoms, and Parts Work Therapies Do you ever feel as though only some of your emotions or needs are acceptable? Do you