Will and Surrender-Dr. Arielle Schwartz
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Healing Emotions Healing trauma involves reclaiming a sense of choice about how, when, and where you feel your emotions. For example, you do not want
Cultivating Peace in the Wake of Trauma Traumatic events disrupt life, leaving you feeling ungrounded, frightened, and often overwhelmed. Terrifying events strip you of your
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his
Grief and the Arts No one is immune to grief. Loss comes in many forms. We face personal losses in the endings of relationships, the
Growing Pains Life is beautiful…and difficult; a paradox that is almost always exacerbated when raising children. Parenting is a challenging career. Most jobs offer training
Mind and Body in Psychotherapy *Diane is not an actual person, but a composite of several clients Dr. Schwartz has seen over the past several
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I