Yoga for Trauma Recovery-Dr. Arielle Schwartz
Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother
Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I
Why Emotional Intelligence? It is easy to get caught up in negative thinking, misinterpreting our emotions, cut off from our intuition; all of which can