DBT for Trauma Treatment | Dr. Arielle Schwartz
Dialectical Behavioral Therapy DBT for trauma treatment offers increased self-control and can help you feel grounded in your life, here and now. Dialectical behavior therapy
Dialectical Behavioral Therapy DBT for trauma treatment offers increased self-control and can help you feel grounded in your life, here and now. Dialectical behavior therapy
Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the
Somatic Therapy and EMDR Therapy Feel like you’re tied up in knots? We need to go beyond talk therapy to get free! Our bodies need
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back
Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his
An Intimate Conversation with Linda Baird, LPC This interview was conducted as part of a series of dialogues with experts about psychotherapy and spirituality by