Tag: mind-body therapies

Tag: mind-body therapies

Tag: mind-body therapies

mind and body in trauma recovery

Brain and Body Integration for Trauma Recovery

A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected.  In order to survive, we often disconnect from painful emotions and bodily sensations. Our brain plays a key role in this process. When you feel disconnected

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Yoga and Internal Family Systems Therapy

Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you.  To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles

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Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing

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Vagus Nerve Disorders Dr. Arielle Schwartz

The Parasympathetic Nervous System and Your Health

Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic events is deeply connected to having the opportunity to work through difficult life experiences. Importantly,

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