Brain and Body Integration for Trauma Recovery
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
As you may be aware, I offer webinars that provide tools for trauma recovery using mind-body therapies. These webinars occur in an interactive and engaging
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic
Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify
Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This