6 Pillars of Resilience-Dr. Arielle Schwartz
Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that
Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that
Cultivating Peace in the Wake of Trauma Traumatic events disrupt life, leaving you feeling ungrounded, frightened, and often overwhelmed. Terrifying events strip you of your
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his
Strengthening Family Resilience The demands of work, school, and activities can weigh us down. At times we all struggle with finding balance in our lives. However, in the
Your Brain on Psychotherapy The use of psychotherapy has decreased in the last decade; meanwhile the use of prescribed medications has been on the rise (APA, 2012).
Understanding Self-Sabotage Have you ever started a new exercise routine, a new diet, or tried to change your spending habits only to have your good
The Trauma Legacy I was once asked to describe the genetic component of transgenerational trauma. The question posed was: If my parents had PTSD (Post