Real Love When we think about an ideal mother we tend to think about someone who is nurturing, loving, caring, compassionate, available, soft, and empathic. In reality we are not able to nor are we meant to live perfection. As … Continue reading
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back in January. Often these reflections are uplifting and joyful but I also notice how sometimes … Continue reading
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his scientific and philosophical understanding that “life is flux.” Within Buddhism we are reminded of the … Continue reading
Strengthening Family Resilience The demands of work, school, and activities can weigh us down. At times we all struggle with finding balance in our lives. However, in the midst of our challenges we also have opportunities to work through conflict and build healthy connections. What … Continue reading
Understanding Self-Sabotage Have you ever started a new exercise routine, a new diet, or tried to change your spending habits only to have your good intentions backfire? It is painful when we know what we want for ourselves but can’t … Continue reading
Transformational Parenting Our family just returned from 10 days in the wilderness. With our 9 and 11 year olds, my husband and I hiked over 40 miles, shared one small tent, told stories, sang songs, and pressed the reset button … Continue reading