Tag: Emotional Intelligence

Tag: Emotional Intelligence

Tag: Emotional Intelligence

Somatic Therapy Dr. Arielle Schwartz Boulder

6 Pillars of Resilience-Dr. Arielle Schwartz

Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that I call my work, Resilience Informed Therapy. Resilience means adapting well in the face of

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Heart and Head

My Gratitude List-Dr. Arielle Schwartz

Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back in January. Often these reflections are uplifting and joyful but I also notice how sometimes

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mindfulness myths Dr. Arielle Schwartz Boulder, Co

5 Mindfulness Myths-Dr. Arielle Schwartz

Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment when we feel uncomfortable emotionally. We avoid feeling our discomfort by distracting ourselves or pushing

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Equanimity amidst Change-Dr. Arielle Schwartz

Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his scientific and philosophical understanding that “life is flux.” Within Buddhism we are reminded of the

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