January 27, 2026
In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle’s path to motherhood, mother wounds in her matrilineal line and how this impacted her childhood, ambivalence in motherhood, complex trauma, nervous system healing, vagal toning and much much more. This episode is woven with rich storytelling crossing multiple generations and offers so much hope to all of us on our own healing journeys.
January 15, 2026
If you have ever replayed conversations in your head, worried you said the wrong thing, people pleased even when it cost you, or felt a deep fear of being abandoned, this episode is for you.
In this conversation, we explore why these patterns do not mean you are broken and how they are often rooted in complex trauma or C-PTSD. Together, we unpack why overthinking, people pleasing, and fear of abandonment live in the body and what actually helps when insight alone is not enough.
January 13, 2026
In this episode, listeners are invited to take a compassionate look at how shame and childhood experiences impact our sense of self and our present-day relationships. Through real-life examples and insights from trauma and nervous system work, you’ll discover why you might struggle with receiving care, how protective behaviors like people-pleasing or withdrawal develop, and, most importantly, how healing and repair are possible within intimate partnerships. The conversation offers practical tools for recognizing these patterns, slowing down your reactions, and using curiosity and acceptance to gently shift toward deeper connection—with yourself and with others.
November 19, 2025
November 17, 2025
November 9, 2025
Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up…
October 21, 2025
What if your healing isn’t stuck — it’s just waiting for your nervous system to feel safe?
This week on The You-est You® Podcast, I sat down with somatic trauma expert Dr. Arielle Schwartz, to talk about trauma, generational healing, and why your vagus nerve (yes, that magical nerve) might be the KEY to rewiring your life from the inside out.
October 9, 2025
September 5, 2025
August 25, 2025
August 2, 2025
May 30, 2025
February 12, 2025
January 20, 2025
OCTOBER 20, 2024
september 28, 2024
Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing.
SEPTEMBER 18, 2024
The Nonlinear Journey of Healing with Dr. Arielle Schwartz.
june 28, 2024
Awakening the Spiritual Heart with Dr. Arielle Schwartz.
APRIL 14, 2024
The truth that trauma healing happens in stages. This episode features Dr. Arielle Schwartz.
february 13, 2024
Dr. Schwartz emphasizes the significance of addressing the physical, mental, and spiritual aspects of one’s being in order to achieve profound and enduring transformations.
february 22, 2023
How your body holds onto trauma with Dr. Arielle Schwartz.
december 2, 2022
NOVEMBER 20, 2022
Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery.
july 6, 2021
Trauma Recovery and Post-Traumatic Growth with Dr. Arielle Schwartz.
december 14, 2024
September 21, 2022
April 27, 2013
Sep 9, 2024
JulY 27, 2024
October 30, 2023
JUne 6, 2023
december 4, 2024
