Let Your Body Hold You
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
The Window to your Soul It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
Healing from the Inside Out Have you ever had a morning in which you wake up with a painful knot in your neck? What happened?
Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within
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