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Arielle Schwartz, PhD

Child and adult psychotherapist specializing in EMDR and body-centered trauma therapies. Boulder, Colorado

Arielle Schwartz, PhD
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Embodiment in Trauma Recovery | Dr. Arielle Schwartz

Posted on December 28, 2021 by Arielle Schwartz
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Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions, and instinctual movement impulses. Mindful body-awareness practices help you learn to sustain the focus of your … Continue reading →

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Nourish your Nervous System | Dr. Arielle Schwartz

Posted on November 19, 2021 by Arielle Schwartz
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A Restorative Reset Nourish your nervous system (IC: Jes Kimak) Settling into stillness also allows you to access the inner wisdom that can be found within the depths of your psyche. As if diving deep below the surface of the … Continue reading →

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The Vagus Nerve and Eye Movements: Tools for Trauma Recovery | Dr. Arielle Schwartz

Posted on September 16, 2021 by Arielle Schwartz
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The Window to your Soul IC: Eyes by Bruno Henrique It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into how you are feeling. When we are stressed we tend … Continue reading →

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Trauma Recovery: A Mind Body Approach to Becoming Whole

Posted on July 7, 2021 by Arielle Schwartz
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A Podcast with Sounds True Recently, I had the honor to have a heartfelt conversation with Tami Simon with Sounds True, host of Insights at the Edge Podcast. Within this podcast, I share aspects of my personal journey through trauma … Continue reading →

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Fascia and the Vagus Nerve | Dr. Arielle Schwartz

Posted on May 10, 2021 by Arielle Schwartz
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Healing from the Inside Out Connective Tissue tendon, Berkshire Bioscience Library Have you ever had a morning in which you wake up with a painful knot in your neck? What happened? Did you sleep in a funny position or was … Continue reading →

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The Complex PTSD Treatment Manual | Dr. Arielle Schwartz

Posted on May 2, 2021 by Arielle Schwartz
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An Integrative, Mind-Body Approach to Trauma Treatment I am thrilled to announce the publication of The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Treatment. This book is written for clinicians who are helping clients navigate the consequences of … Continue reading →

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The Fawn Response in Complex PTSD | Dr. Arielle Schwartz

Posted on March 9, 2021 by Arielle Schwartz
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Emotional Regulation and Childhood Trauma Children require healthy, caring, and attentive adults to help them develop their social and emotional intelligence. It is the job of a parent to help children feel safe enough to express uncomfortable feelings. When children … Continue reading →

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Vagus Nerve Yoga for Trauma Recovery | Dr. Arielle Schwartz

Posted on February 4, 2021 by Arielle Schwartz
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Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are and how we heal from adverse and challenging life events. This post applies Dr. Stephen … Continue reading →

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A Healing Crisis | Dr. Arielle Schwartz

Posted on January 12, 2021 by Arielle Schwartz
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A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless, helpless, or numb. This is true about the physical body; this is true in more … Continue reading →

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Intention Setting: To Love and Be Loved | Dr. Arielle Schwartz

Posted on December 29, 2020 by Arielle Schwartz
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Dare to Dream It is your birthright to be loved. You are and always were worthy of care, kindness, generosity, and attention. I invite you to align yourself with this truth. This process involves an intention setting practice—one that invites … Continue reading →

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Recent Posts

  • Interoception: A Key to Wellbeing | Dr. Arielle Schwartz
  • Therapeutic Yoga for Trauma Recovery Book
  • Collective Trauma, Embodiment, and Community | Dr. Arielle Schwartz
  • Embodiment in Trauma Recovery | Dr. Arielle Schwartz
  • Nourish your Nervous System | Dr. Arielle Schwartz

Transgenerational Healing

Photo of Grandmother Daughter and grand daughter trans-generational trauma therapy

Click on the image above to learn about the neurobiology of Transgenerational Trauma

Vagus Nerve Yoga for Trauma Recovery

Therapeutic Yoga

Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path. Applied polyvagal theory can help you heal from adverse and challenging life events.

Parenting the Highly Sensitive Child

Raising a child with Sensory Processing Disorder

Click on the image above to learn more about Sensory Processing Disorder.

©  Dr. Arielle Schwartz
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