Emotional Regulation and Childhood Trauma Children require healthy, caring, and attentive adults to help them develop their social and emotional intelligence. It is the job of a parent to help children feel safe enough to express uncomfortable feelings. When children … Continue reading
Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are and how we heal from adverse and challenging life events. This post applies Dr. Stephen … Continue reading
A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless, helpless, or numb. This is true about the physical body; this is true in more … Continue reading
Dare to Dream It is your birthright to be loved. You are and always were worthy of care, kindness, generosity, and attention. I invite you to align yourself with this truth. This process involves an intention setting practice—one that invites … Continue reading
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. When we have experiences of connection with other people, … Continue reading
Healing the Nervous System Through the Breath “I Can’t Breathe” These are the words feverishly and frantically expressed by countless individuals who have died from Covid-19. “I Can’t Breathe” Eric Garner, George Floyd, and Elijah McClain each uttered these words … Continue reading
Black Lives Matter Photo credit: Betty Martin Today is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not. Anti-Black racism in particular, has a centuries-long history of bringing violence … Continue reading
Walking into the Darkness “Covid-19 has led many of us around the world to experience feelings of shock and confusion. This collective crisis has disrupted our orientation to the world as we have known it. We have been thrust into … Continue reading
Prolonged Trauma and Complex PTSD Many mental health practitioners are trained in the treatment of single traumatic events. However, in the case of complex trauma and dissociative symptoms, clients come to therapy with an extensive history of trauma that often … Continue reading
Awaken to Your Potential Humanistic psychologist, Abraham Maslow introduced self-actualization as the process of fulfilling your potential in the world. It is about becoming who you really are and were always meant to be. This involves the integration of the wounds … Continue reading