Vagal Toning: A Journey Home to Self

Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our bodies. What if those teachings had it backwards? What if your connection to your soul, … Continue reading

Yoga and Internal Family Systems Therapy

Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you.  To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles … Continue reading