Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving Your Trauma “In The Polyvagal Theory Workbook for Trauma, Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your healing journey. She makes the complexity
Cards to Inspire Growth, Foster Resilience, and Awaken Potential Within the Post-Traumatic Growth Deck, Dr. Arielle Schwartz integrates her love of photography with her passion for healing through 54 images paired with guidance to illuminate the path to trauma recovery,
A Poetic Soul Bath In this post, I share with you a poem called “For Now We are Free” that I wrote after the Polyvagal Institute gathering in the fall of 2022. (Learn more about the Polyvagal Institute and sign
