Brain and Body Integration for Trauma Recovery
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
30-Hour Certification with The Embody Lab You are invited to step into a journey of empowerment, to learn the power of Applied Polyvagal Theory in
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
Black Lives Matter Today is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not.