Letting Go-Dr. Arielle Schwartz

Going Back Home Going home is complicated. Preparing for my trip home I felt familiar emotions, a mix of gladness and worry. Will I be seduced by my memories of who I once was? My young heart once ached for … Continue reading

Mind-Body Medicine-Dr. Arielle Schwartz

Mind and Body in Psychotherapy *Diane is not an actual person, but a composite of several clients Dr. Schwartz has seen over the past several years. Identifying details have been changed to protect their privacy. The treatments and outcomes are … Continue reading

Mindfulness and Psychotherapy-Dr. Arielle Schwartz

An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I was lying on my stomach on the floor, my legs outstretched behind me. All the … Continue reading

Creative New Year’s Resolutions-Dr. Arielle Schwartz

Envisioning Success How many years have you made New Year’s resolutions only to look back and feel disappointed? There are many reasons resolutions don’t work. Expectations tend to be too high; we frame them with absolutes such as always or never; … Continue reading

My Top 40 Resilience Strategies-Dr. Arielle Schwartz

Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience and strengths. In recent years researchers have looked at the traits associated with individuals who have … Continue reading