Embodied Self-Compassion
Support for your Healing Journey One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we
Support for your Healing Journey One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we
30-Hour Certification with The Embody Lab You are invited to step into a journey of empowerment, to learn the power of Applied Polyvagal Theory in
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem