Overcoming Barriers in Complex PTSD-Dr. Arielle Schwartz
Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound
Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound
The Sacred Journey of Grief Inevitably, grief changes you. You can never go back to the world as you knew it because you are not
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back
Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment
Cultivating Peace in the Wake of Trauma Traumatic events disrupt life, leaving you feeling ungrounded, frightened, and often overwhelmed. Terrifying events strip you of your
Finding Balance The only constant in life is change. This wisdom can be found across traditions. Ancient Greek philosopher, Heraclitus, illuminated the world with his