Mindfulness and Psychotherapy-Dr. Arielle Schwartz
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I
Psychotherapy vs. Medication Large scale, long term studies reveal that psychotherapy is as effective as medications, lasts longer than drug treatments, and avoids the harmful
Getting Unstuck from PTSD One of the painful repercussions of Post Traumatic Stress Disorder (PTSD) is the experience of a lack of control that can occur
Trauma and Your Health The connections between unresolved trauma and the immune system provide insight into a wide array of medical symptoms. The sympathetic and parasympathetic