A Healing Crisis | Dr. Arielle Schwartz
A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless,
A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless,
Natural Vagus Nerve Stimulation Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic
Knowledge is Power Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS),
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Trauma, Health, and the Vagus Nerve When working with clients with chronic trauma I commonly hear stories of seizures, migraines, gastrointestinal problems, and autoimmune disorders.
Mind and Body in Psychotherapy *Diane is not an actual person, but a composite of several clients Dr. Schwartz has seen over the past several
Savor the Moment I feel the warm air on my skin and taste the ripe watermelon as the juice drips off my chin, luxuriating in