Therapeutic Yoga Classes in Boulder

Yoga with Dr. Arielle Schwartz

Hello friends near and far. Usually my classes are only for local students here in Boulder, Colorado. However, we are living in unprecedented times, yes? So, I have explored teaching over zoom to you, in your home. At the bottom of this page are my pre-recorded classes.

If you’d like to practice with me live, my next class is Saturday December 4th

All classes are donation based. If you feel moved to do so, you may do so here:

About and Embodied Approach to Yoga

Embodied Yoga Dr. Arielle Schwartz

As many of you know, yoga is my daily practice. Coming to my mat helps me to stay grounded and balanced.

You might be wondering if my classes are appropriate for you. I do try and make my classes as accessible as possible. However, we do move while seated on the floor, having your knees down on the floor in a table shape, and laying on your back. I offer modifications throughout class such as sitting in a chair instead of on the floor of placing padding under your knees.

You know your body best. I offer an atmosphere of listening to your body and honoring your limitations. This is what helps you practice safely.

The emphasis in my embodied yoga practice is to follow what feels natural in your body. We explore certain shapes in the body as “starting place” for movement. There is no “right” or “wrong” way to do any shape.

There is no way to “fail” at yoga. Yoga means union. Union of heart and mind. Union of body and breath. Union of attention and intention. Together through these practices, you have an opportunity to connect to your strength and find a sense of balance .

My hope is that if you join me, that you will feel comfortable to honor your body and do what is right for you!

Yoga and the Vagus Nerve

Natural Vagus nerve stimulation Dr. Arielle Schwartz

Therapeutic yoga is tremendously effective, in part because of how yoga interacts with our vagus nerve. Our yoga practice helps us to become increasingly flexible…not just of the physical body but of the nervous system. This will help you become skilled at switching between sympathetic and parasympathetic nervous system with greater ease and choice.

Research has shown tremendous benefits of yoga for increased vagal tone, stress reduction, and trauma recovery.

You can learn how to regulate the functioning of your vagus nerve with techniques such as altering the rhythm of your breath, practicing mindful body awareness, and exploring physical yoga postures to create greater choice about your level of arousal or activation. You can also gently stimulate the vagus nerve with yoga postures that open across your chest, throat, and belly.

Click Here to view the handout for my Embodied Yoga Summit presentation on the Vagus Nerve.

Top therapeutic yoga posts:

My Yoga Influences and Background

Dr. Arielle Schwartz Therapeutic yoga classes in Boulder

If we haven’t practiced together before, here’s a little about my background. I was introduced to yoga when I was 7 years old. As an adolescent I lost interest in yoga but I came into my own daily practice of asana, breath work, and mindfulness while in college. At that time, I officially adopted yoga as a self-care practice to manage stress and anxiety.

The benefits of a daily practice were far reaching. My physical health improved, I felt stronger, and developed more confidence in my sense of self.

In 1996, I completed my first teacher training and became a certified as a Kripalu yoga instructor. My style of teaching integrates Kripalu Hatha yoga with Kundalini and Vinyasa style practices. I find the personal benefits of integrating across yoga schools.  I continue to be an avid student and practitioner.

I have designed a curriculum of therapeutic yoga for trauma recovery that I have taught for over 12 years. These classes integrate mindfulness, conscious breathing, and somatic awareness. We begin by setting personal intentions for class, then, the asana practice serves as a powerfully transformational tool results in increased clarity, compassion, and confidence.

Yoga is a philosophy and lifestyle rather than just a physical form of exercise.

Vagus Nerve Yoga Dr. Arielle Schwartz

Recorded Practices for you:

I encourage you to use these recorded yoga sessions to support your mind, body, soul when you practice on a regular basis.

In these classes, I share with you some of my favorite practices that have benefitted me and my students for many years.

All classes are donation based. If you feel moved to make a donation, you may do so here:

Class 1 • Balance and Equanimity • April 11, 2020

Class 2 • The Dance of Will and Surrender • April 25, 2020

Class 3 • The Sacred Connection Between Hips and Heart • May 9, 2020

Class 4 • Root to Rise • May 30, 2020

Class 5 • Heart Yoga • June 20, 2020

Class 6 • Yoga as Spiritual Practice • July 11, 2020

Class 7
Strong Like a Mountain, Flow Like a River, Bright Like the Sun
July 25, 2020

Class 8 • Expansion and Contraction • August 1, 2020

Class 9 • Grounding Flow • August 15, 2020

Class 10 • The Courage to Create • August 22, 2020

Class 11 • Finding Equanimity in Intensity • September 12, 2020

Class 12 • Opening Your Heart in a Hurting World • September 19, 2020

Class 13 • Be Here Now • October 24, 2020

Class 14 • The Polarity Flow • October 31, 2020

Class 15 • Trust Your Self • November 7, 2020

Class 16 • Alone, All-One • November 14, 2020

Class 17 • Overcoming Obstacles • December 12, 2020

Class 18 • Everything is Sacred • December 19, 2020

Class 19 • A Sankalpa Practice • January 2, 2021

Class 20 • Spanda – A Pranic Flow • January 16, 2021
Class 21 • The Mosaic Class • February 20, 2021
class 22 — Ignite your Inner fire | The Agni Flow
Class 23 The Power of Play March 13, 2021
Class 24 – Courage–A Heart Centered Practice
Class 25 Vagus Nerve Yoga: Fountain of Youth April 17, 2021
Class 26 Traveller’s Mindset May 1st 2021
Class 27 Stay True to You May 15, 2021
Class 28: Empowerment through Embodiment – June 19 2021
Class 29 June 26, 2021 Yoga is Not about the Pose
Class 30 * The “Energy” Class * July 24, 2021
Class 31 * The Sunflower Class * July 31, 2021
Class 32 *The Journey is the Destination* August 21, 2021
Class 33 * The Empty Vessel * August 28, 2021
Class 34 * Embodied Transcendence* September 11, 2021
Class 35 * A Clear Channel * September 25, 2021
Class 36 *Nourish your Nervous System* October 16, 2021
Class 37 * Soul on Deck * October 31, 2021