The Vagus Nerve in Trauma Recovery Dr. Arielle Schwartz

Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must … Continue reading

Mind-Body Therapies for Vagus Nerve Disorders-Dr. Arielle Schwartz

Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis … Continue reading

Vagus Nerve Yoga-Dr. Arielle Schwartz

A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat … Continue reading