Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz

Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. Sadly, childhood … Continue reading

Catch the Upward Spiral and Strengthen your Resilience-Dr. Arielle Schwartz

The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough days and was feeling irritable and down. I decided to get out for a walk … Continue reading

The Psychology of Hate-Dr. Arielle Schwartz

Diversity Matters in Psychotherapy Throughout history, we see acts violence that target people because they are of their race, ethnicity, gender, religion, or sexual orientation. After a recent series of hate crimes, I felt it important to take a closer … Continue reading

Letting Go-Dr. Arielle Schwartz

Going Back Home Going home is complicated. Preparing for my trip home I felt familiar emotions, a mix of gladness and worry. Will I be seduced by my memories of who I once was? My young heart once ached for … Continue reading

Spirituality and Psychotherapy-Dr. Arielle Schwartz

An Intimate Conversation with Linda Baird, LPC This interview was conducted as part of a series of dialogues with experts about psychotherapy and spirituality by Linda Baird, LPC psychotherapist specializing in Hakomi, Internal Family Systems, and EMDR Therapy and The … Continue reading

Healing Transgenerational Trauma-Dr. Arielle Schwartz

Transgenerational Healing “Kathy” has come into therapy to work with a lifelong history of mild anxiety and depression. Through a lens of transgenerational trauma we explore Kathy’s healing process, identifying how one generation’s reactions to a traumatic event were passed on … Continue reading

Climate Action, Ecopsychology, and Resilience -Dr. Arielle Schwartz

Dreaming the World into Being Shamanic wisdom says that we dream our world into being. In each moment we have a choice of how we focus our attention, our feelings, and our behaviors. Over the years I have had a … Continue reading