A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for my attention. I could no longer ignore the pit of anxiety that I had carried … Continue reading
Tag Archives: PTSD
A Synthesis of Healing A driver made a turn in front of me and suddenly I pressed hard on the brakes. My car slowed in the middle of a busy intersection. Crash! My airbags released. I watched the other car … Continue reading
Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother had a heart attack and died in her arms. Coming home, she attempted to re-engage … Continue reading
Healing and Transformation Exposure to disturbing or traumatic life events is inevitable. Following these events, most people experience uncomfortable emotions and sensations such as grief, fear, anxiety, panic, anger, or depression. Initially, it is common to brace against these disorientating emotions. This … Continue reading
Play Therapy and EMDR for Children November 8-9, 2014 Maiberger Institute … Continue reading
Your Brain on Psychotherapy The use of psychotherapy has decreased in the last decade; meanwhile the use of prescribed medications has been on the rise (APA, 2012). Now equipped with technologies that image the brain, the field of psychology is rising to … Continue reading
The Trauma Legacy I was once asked to describe the genetic component of transgenerational trauma. The question posed was: If my parents had PTSD (Post Traumatic Stress Disorder) does this increase my likelihood of having it too? This question stopped … Continue reading
Psychotherapy vs. Medication Large scale, long term studies reveal that psychotherapy is as effective as medications, lasts longer than drug treatments, and avoids the harmful side effects. Despite growing evidence for the efficacy of psychotherapy, the use of therapy has … Continue reading
Resilience as Path Did you know that only 8% of individuals exposed to trauma develop Post Traumatic Stress Disorder (PTSD)? Most people respond with resilience and some report feeling stronger or having grown in some way in response to the traumatic … Continue reading
Getting Unstuck from PTSD One of the painful repercussions of Post Traumatic Stress Disorder (PTSD) is the experience of a lack of control that can occur when you feel trapped by feelings of anxiety, panic, overwhelm, or despair. Polyvagal theory, the work … Continue reading