DBT for Trauma Treatment | Dr. Arielle Schwartz

Dialectical Behavioral Therapy Photo by Eugene Ivanov DBT for trauma treatment offers increased self-control and can help you feel grounded in your life, here and now. Dialectical behavior therapy (DBT) was originally developed in the 1980s as a specific type … Continue reading

The Hero’s Journey in Trauma Recovery-Dr. Arielle Schwartz

A Journey of Resilience In the Colorado foothills where I live, we have a path that traverses an area of the forest that burned down several years ago. Under the burnt remains of these trees we discover a lush underbrush, … Continue reading

The Neurobiology of Traumatic Memory-Dr. Arielle Schwartz

Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may be portions of a traumatic memory that are unclear or forgotten. However, even memories with … Continue reading

The Polyvagal Theory and Healing Complex PTSD-Dr. Arielle Schwartz

Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people or places are safe or trustworthy. Sometimes, it can become difficult to tell differentiate between … Continue reading

Death, Rebirth, and Self-Discovery-Dr. Arielle Schwartz

Reflections in the Natural World The season of Spring represents many opportunities for new growth snd self-discovery. This process requires that we release outgrown parts of ourselves. Such a cycle of death and rebirth is powerful. I am learning to lean … Continue reading

How Does EMDR Therapy Work? Dr. Arielle Schwartz

EMDR Therapy for PTSD Traumatic experiences can derail your life unless you have a way to process the event. EMDR Therapy helps you work through these difficult feelings and gets you back on the right track. The developer of this … Continue reading

Secondary Gains and Trauma Treatment-Dr. Arielle Schwartz

A Compassionate Approach to Care This post addresses a difficult subject matter in regards to secondary gains in the treatment of chronic pain and illness. Hopefully, you will find that I bring a compassionate lens to the topic. A view … Continue reading