Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your PotentialWithin the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective, research based strategies that facilitate resilience … Continue reading
A Journey of Resilience In the Colorado foothills where I live, we have a path that traverses an area of the forest that burned down several years ago. Under the burnt remains of these trees we discover a lush underbrush, … Continue reading
Healing and Transformation Exposure to disturbing or traumatic life events is inevitable. Following these events, most people experience uncomfortable emotions and sensations such as grief, fear, anxiety, panic, anger, or depression. Initially, it is common to brace against these disorientating emotions. This … Continue reading