Tag: mindfulness myths

Tag: mindfulness myths

Tag: mindfulness myths

mindfulness myths Dr. Arielle Schwartz Boulder, Co

5 Mindfulness Myths-Dr. Arielle Schwartz

Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment when we feel uncomfortable emotionally. We avoid feeling our discomfort by distracting ourselves or pushing

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