Healing Emotions Healing trauma involves reclaiming a sense of choice about how, when, and where you feel your emotions. For example, you do not want to process traumatic memories in the grocery store or when you are parenting your children. … Continue reading
A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for my attention. I could no longer ignore the pit of anxiety that I had carried … Continue reading
The Real Deal Your 5-year-old is pulling on your arm to get your attention and in the process you drop a plate of food you were carrying to the table. Startled by the crash and frustrated by the mess, you react by … Continue reading
Relationships, Loss, and Vulnerability One of the common reasons that clients come into therapy is the experience of pain associated with the loss of an important relationship; such as the ending of a marriage, the death of a family member, or repeated … Continue reading