# Dr. Arielle Schwartz - Tailored Trauma Recovery and Resilience Support drarielleschwartz.com/ llms.txt

> Dr. Arielle Schwartz provides personalized therapeutic approaches to trauma recovery, emphasizing the unique needs and goals of each client. With a focus on somatic methods, she integrates mindfulness and Polyvagal Theory to foster resilience and well-being. The website serves as a resource for individuals seeking therapy, education on various therapeutic modalities, and information about Dr. Schwartz's professional offerings.

## Company Overview

- Focus: Trauma recovery, resilience training, and somatic psychology
- Industries: Healthcare and wellness
- Geography: Services primarily offered in the United States, with online resources available globally
- Expertise: Combining somatic therapy with Polyvagal Theory for effective, individualized treatment

## Services Provided

- [EMDR Therapy in Boulder CO | Dr. Arielle Schwartz PhD(https://drarielleschwartz.com/emdr-therapy/): Don't let trauma PTSD or childhood abuse derail your life. Tap into your resilience & strength EMDR therapy helps you adapt to traumatic life events.
- [EMDR as a Treatment for PTSD - Arielle Schwartz, PhD(https://drarielleschwartz.com/emdr-as-a-treatment-for-ptsd/): Post Traumatic Stress Disorder results from a traumatic event that was experienced as overwhelming and therefore was unable to be processed by the client.
- [EMDR for Childhood Trauma - Arielle Schwartz, PhD(https://drarielleschwartz.com/emdr-therapy/emdr-for-childhood-trauma/): EMDR for childhood trauma provides a structured approach to helping children move past traumatic events.
- [Somatic Therapy | Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-therapy/): Somatic therapy facilitates resolution of trauma and PTSD responses. We can't always think our way out of traumatic experiences. 
- [Play Therapy | Dr. Arielle Schwartz(https://drarielleschwartz.com/play-therapy/): Discover insights on Klimt Mother Child in play therapy and enhance your well-being. Learn more about the benefits and techniques of Klimt Mother Child today!
- [Vagus Nerve Yoga - Arielle Schwartz, PhD(https://drarielleschwartz.com/vagus-nerve-yoga/): Explore a gentle, heart-centered approach to movement that focuses on calming the nervous system, releasing stored tension, and helping you feel more at home in your body.
- [Yoga and Internal Family Systems Therapy - Arielle Schwartz, PhD(https://drarielleschwartz.com/yoga-and-internal-family-systems-therapy/): Yoga and internal family system therapy gives us tools for working with vulnerable emotions and sensations when they arise on the yoga mat.

## Product Pages

- [Webinar Recording: Vagus Nerve Yoga – Simple Practices to Enhance Wellbeing](https://drarielleschwartz.com/product/webinar-recording-vagus-nerve-yoga-simple-practices-to-enhance-wellbeing/) - A recording exploring yoga practices specifically designed to regulate the vagus nerve and improve overall health.
- [Pain, Parts, Body, and Identity: Addressing Dissociative Symptoms in Complex PTSD](https://drarielleschwartz.com/product/pain-parts-body-and-identity-addressing-dissociative-symptoms-in-complex-ptsd/) - A specialized resource focusing on the intersection of physical pain and dissociative symptoms within C-PTSD recovery.
- [Webinar Recording: Somatic Psychology Interventions to Enhance Embodiment in Trauma Treatment](https://drarielleschwartz.com/product/webinar-recording-somatic-psychology-interventions-to-enhance-embodiment-in-trauma-treatment/) - Detailed clinical interventions and somatic psychology techniques to help clients regain a sense of embodiment.
- [Webinar Recording: Mind-Body Therapies, Vagus Nerve Regulation, and Trauma Recovery](https://drarielleschwartz.com/product/webinar-recording-mind-body-therapies-vagus-nerve-regulation-and-trauma-recovery/) - An educational webinar on integrating mind-body therapies and vagal tone for effective trauma healing.
- [Resilience-Informed Therapy: An Integrative Approach to Trauma Treatment (Recording)](https://drarielleschwartz.com/product/resilience-informed-therapy-an-integrative-approach-to-trauma-treatment-recording/) - A comprehensive training recording on providing trauma treatment through an integrative, resilience-based lens.

## Company Information

- [Blog](https://drarielleschwartz.com/blog/): Thought leadership articles on trauma recovery and emotional well-being.
- [Workshops and Events](https://drarielleschwartz.com/events/): Opportunities for in-person training and community engagement focused on trauma and healing.
- [Contact](https://drarielleschwartz.com/contact/): Reach out for questions and appointment scheduling.
- [Welcome | Dr. Arielle Schwartz(https://drarielleschwartz.com/): There is no one-size-fits-all therapy. I work with you to determine your goals and we develop a treatment plan to meet your needs. Set up an appointment...
- [A Practical Guide to Complex PTSD - Arielle Schwartz, PhD(https://drarielleschwartz.com/a-practical-guide-to-complex-ptsd/): A compassionate and comprehensive guide that offers a roadmap for healing, helping you understand the complexities of trauma while providing practical tools to reclaim your life and wellbeing.
- [Arielle Schwartz PhD - Arielle Schwartz, PhD(https://drarielleschwartz.com/arielle-schwartz-phd/): Arielle Schwartz, PhD, is a clinical psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex.
- [Arielle’s blog - Arielle Schwartz, PhD(https://drarielleschwartz.com/arielles-blog/): Explore Arielle's Blog for expert insights and articles on mental health, wellness, and therapy. Enhance your knowledge and well-being. Read more now!
- [Books by Dr. Schwartz Heal Trauma Now Dr. Arielle Schwartz(https://drarielleschwartz.com/books-by-dr-schwartz/): Books by Dr Schwartz provide a strength-based approach healing trauma and Complex PTSD includes somatic therapy, EMDR, CBT, DBT, mind-body...
- [Complete Trauma Treatment Guide - Arielle Schwartz, PhD(https://drarielleschwartz.com/complete-trauma-treatment-guide/): A thorough and compassionate roadmap that explains different therapeutic paths to help you find the right support for your unique recovery journey.
- [Consultation and Supervision in Boulder, CO | Dr. Schwartz(https://drarielleschwartz.com/consultation-and-supervision/): A Licensed Clinical Psychologist in the state of Colorado (PSY 3708), offering individual and group consultation and supervision in Boulder, Co. A roadmap..
- [Disclaimer - Arielle Schwartz, PhD(https://drarielleschwartz.com/disclaimer/): Important information regarding the nature of the content provided here, ensuring a clear understanding of the professional and educational boundaries of these resources.
- [Donation Confirmation - Arielle Schwartz, PhD(https://drarielleschwartz.com/donation-confirmation/): A dedicated space acknowledging your generous support and confirming that your contribution has been successfully received.
- [Donation Failed - Arielle Schwartz, PhD(https://drarielleschwartz.com/donation-failed/): Helpful guidance and support if you encounter any issues while trying to make a contribution to this work.
- [Donation History - Arielle Schwartz, PhD(https://drarielleschwartz.com/donation-history/): Access a personal record of your contributions that help support the continued creation of free mental health resources and community outreach.
- [Dr. Arielle Schwartz PhD is a Clinical Psychologist in Boulder Co(https://drarielleschwartz.com/dr-arielle-schwartz/): Dr. Arielle Schwartz PhD enjoys supporting clients to reach their fullest potential by tapping into their inner wisdom, finding strength and confidence...
- [EMDR Therapy and Somatic Psychology - Arielle Schwartz, PhD(https://drarielleschwartz.com/emdr-therapy-and-somatic-psychology/): Learn about the powerful synergy between eye movement therapy and body-centered practices in creating a holistic approach to processing trauma.
- [General Request - Arielle Schwartz, PhD(https://drarielleschwartz.com/general-request/): Please note that while Dr. Schwartz welcomes opportunities to engage and teach in diverse formats, her busy schedule requires high selectivity to ensure
- [Maiberger Institute - Arielle Schwartz, PhD(https://drarielleschwartz.com/maiberger-institute/): Discover insights on the Maiberger Institute and enhance your well-being. Learn more about the benefits and techniques of the Maiberger Institute today!
- [Media Kit - Arielle Schwartz, PhD(https://drarielleschwartz.com/media-kit/): Dr. Arielle Schwartz, PhD Speaker | Author | Trauma Recovery Expert Resilience Informed Therapy Speaker Request Media Request Media Kit & Photos Download
- [Options - Arielle Schwartz, PhD(https://drarielleschwartz.com/options/): Explore various ways to engage with the community, from membership details to personalized settings for your experience.
- [Play Therapy Principles - Arielle Schwartz, PhD(https://drarielleschwartz.com/play-therapy/play-therapy-principles/): Discover insights on play therapy principles and enhance your well-being. Learn more about the benefits and techniques of play therapy principles today!
- [Podcast Appearances(https://drarielleschwartz.com/podcast-appearances/): Hear Dr. Arielle Schwartz chat with experts and media personalities around the world!
- [Resilience informed therapy | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/resilience-informed-therapy/): Resilience-Informed trauma treatment is a strength-based, trauma treatment model that integrates EMDR, somatic interventions, and relational therapies to...
- [What is Sensory Processing Disorder? - Arielle Schwartz, PhD(https://drarielleschwartz.com/sensory-processing-disorder/): Sensory Processing Disorder: Symptoms, Causes, and Treatments - Arielle's comprehensive guide to understanding and managing SPD in children and adults
- [Speaking Request - Arielle Schwartz, PhD(https://drarielleschwartz.com/speaking-request/): Dr. Schwartz maintains a busy speaking schedule and is generally booked 3–12 months in advance. Because of this, it is recommended to provide a minimum of 3
- [Subscribe to my Newsletter - Arielle Schwartz, PhD(https://drarielleschwartz.com/subscribe-to-my-newsletter/): Stay informed and inspired! Subscribe to Arielle's newsletter for expert insights and updates on health, wellness, and sensory processing disorder.
- [Summit Presentations with Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/summit-presentations-with-dr-arielle-schwartz/): Learn more about Dr. Schwartz' featured summit presentations. View previous appearances and sign up for notifications about upcoming presentations.
- [Terms and Conditions - Arielle Schwartz, PhD(https://drarielleschwartz.com/terms-and-conditions/): This agreement is entered into between Resilience Informed Therapy, Inc. (RIT) and the undersigned participant with respect to participation in the yoga
- [Thank You for Your Donation - Arielle Schwartz, PhD(https://drarielleschwartz.com/thank-you-for-your-donation/): Thank you for your donation! Your transaction has been completed, and a receipt for your purchase has been emailed to you. Log into your PayPal account to
- [The Applied Polyvagal Theory in Yoga Book | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-applied-polyvagal-theory-in-yoga-book/): Applied Polyvagal Theory in Yoga We compassionately address the imbalances within the autonomic nervous symptom in traumatic stress symptoms
- [The Complex PTSD Treatment Manual - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-complex-ptsd-treatment-manual/): A comprehensive professional resource that outlines effective, integrative strategies for clinicians and individuals navigating trauma recovery.
- [The Complex PTSD Workbook - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-complex-ptsd-workbook/): A gentle and practical guide filled with exercises and strategies to help you build resilience and navigate the journey toward healing.
- [The Post Traumatic Growth Guidebook - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-post-traumatic-growth-guidebook/): Discover how to find meaning and strength after difficult experiences through a supportive approach to personal transformation and growth.
- [Therapeutic Yoga for Trauma Recovery Flip Chart! - Arielle Schwartz, PhD(https://drarielleschwartz.com/therapeutic-yoga-for-trauma-recovery-flip-chart/): A visual, easy-to-use tool designed to guide you through somatic practices that support nervous system regulation and emotional well-being.
- [Therapeutic Yoga for Trauma Recovery - Arielle Schwartz, PhD(https://drarielleschwartz.com/therapeutic-yoga-for-trauma-recovery/): PExplore how mindful movement and breathwork can help release stored tension and foster a deeper sense of safety within your own body.
- [Trainings/Presentations | Dr. Arielle Schwartz(https://drarielleschwartz.com/trainingspresentations/): Dr. Arielle Schwartz provides trainings/presentations for general public and therapists in EMDR, Somatic Therapy, Chronic Pain, Attachment, and complex PTSD
- [PESI Presentations - Arielle Schwartz, PhD(https://drarielleschwartz.com/trainingspresentations/pesi-presentations-dr-arielle-schwartz/): The most common question asked when treating Complex PTSD is, “where do I start?”. In this training, you will develop confidence in your ability to help...
- [Trauma Recovery (Audio Program with Sounds True) - Arielle Schwartz, PhD(https://drarielleschwartz.com/trauma-recovery-audio-program-with-sounds-true/): An immersive audio experience offering guided practices and insights to support you on your path to healing and resilience.
- [Webinars with Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/webinars-with-dr-arielle-schwartz/): At this engaging webinar, Dr. Arielle Schwartz shares leading-edge strategies to successfully address the dysregulated affect and arousal states that PTSD..
- [What is EMDR? - Arielle Schwartz, PhD(https://drarielleschwartz.com/what-is-emdr-2/): Learn about EMDR therapy and how it helps treat trauma and PTSD. Discover the benefits and techniques of EMDR for mental health. Find out more today!
- [Therapeutic yoga | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/yoga-trauma/): Dr. Arielle Schwartz's therapeutic yoga integrates vagus nerve, mindfulness, conscious breathing, and somatic awareness for the whole person

## Resources and Support

- [5 Best Gifts for Children | Dr. Arielle Schwartz(https://drarielleschwartz.com/5-best-gifts-for-children-dr-arielle-schwartz/): In our season of giving, I encourage you to remember that the best gifts for children are our presence not presents; values not valuables. Offering from.
- [5 Mindfulness Myths | Dr. Arielle Schwartz(https://drarielleschwartz.com/5-mindfulness-myths-dr-arielle-schwartz/): There are common mindfulness myths that mindfulness is a religion, or about fixing ourselves, or about seeking enlightenment. Mindfulness is really about.
- [6 Pillars of Resilience | Dr. Arielle Schwartz(https://drarielleschwartz.com/6-pillars-of-resilience-dr-arielle-schwartz/): The claim that people are naturally resilient after trauma is dangerous. Resilience is a not a trait, it is something you learn and practice. Build your.
- [A Healing Crisis: Journey of Awakening | Dr. Arielle Schwartz(https://drarielleschwartz.com/a-healing-crisis-dr-arielle-schwartz/): A healing crisis is a temporary worsening of symptoms that arises as we go through the healing process. It is time to heal and awaken the.
- [A Tribute to David Bowie | Dr. Arielle Schwartz(https://drarielleschwartz.com/a-tribute-to-david-bowie-dr-arielle-schwartz/): I kept hearing the words, “I am who I am today because of him” and “he gave me the courage to be myself.” David Bowie. You have left your mark on our world.
- [Acute Traumatic Stress | Dr. Arielle Schwartz(https://drarielleschwartz.com/acute-traumatic-stress-dr-arielle-schwartz/): Intervention during acute traumatic stress can prevent the development of PTSD. NOW is the time to heal. These action steps help you recover resilience.
- [Applied Polyvagal Theory In Therapeutic Yoga - Arielle Schwartz, PhD(https://drarielleschwartz.com/applied-polyvagal-theory-in-therapeutic-yoga/): You are invited to step into a journey of empowerment, to learn the power of Applied Polyvagal Theory in Therapeutic Yoga for Trauma, engage a
- [Applied Polyvagal Theory in Yoga - Arielle Schwartz, PhD(https://drarielleschwartz.com/applied-polyvagal-theory-in-yoga/): Applied polyvagal theory in yoga guides you to become a compassionate witness to your body and mind helping you heal from trauma, anxiety, and more.
- [Art and Soul | Dr. Arielle Schwartz, Boulder, Colorado(https://drarielleschwartz.com/art-and-soul-dr-arielle-schwartz/): Art has a way of extracting the stuck, pulling us out of shutdowns, so that we may walk and work in flow with life. So that we may live fully.
- [Attachment Parenting and Real Life | Dr. Arielle Schwartz(https://drarielleschwartz.com/attachment-parenting-and-real-life-dr-arielle-schwartz/): Attachment parenting offers principles for raising secure, confident children. Parents often feel like they are failing when their own needs are at odds.
- [Beyond Trauma Retreat: A Guided Journey of Resilience, Hope and Growth - Arielle Schwartz, PhD(https://drarielleschwartz.com/beyond-trauma-a-guided-journey-of-resilience-hope-and-growth-2/): Beyond Trauma is a weekend-long retreat designed to support your wellbeing and growth after trauma.
- [Beyond Trauma: A Guided Journey of Resilience, Hope and Growth - Arielle Schwartz, PhD(https://drarielleschwartz.com/beyond-trauma-a-guided-journey-of-resilience-hope-and-growth/): Beyond Trauma is a weekend-long retreat designed to support your wellbeing and growth after trauma.
- [Beyond Trauma: Join me in South Africa - Arielle Schwartz, PhD(https://drarielleschwartz.com/beyond-trauma-join-me-in-south-africa/): I will be leading a 9-day Beyond Trauma workshop with Nature Connexion in the South African wilderness toward post-traumatic growth in April,
- [Beyond Trauma To Healing - Arielle Schwartz, PhD(https://drarielleschwartz.com/beyond-trauma-to-healing/): While experiencing painful events is unavoidable, trauma doesn’t have to dominate your life, Beyond Trauma is an online event created for you.
- [Boundaries and the Self | Dr. Arielle Schwartz(https://drarielleschwartz.com/boundaries-and-the-self-dr-arielle-schwartz/): This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to define.
- [Brain and Body Integration for Trauma Recovery - Arielle Schwartz, PhD(https://drarielleschwartz.com/brain-and-body-integration-for-trauma-recovery/): Traumatic events can leave you feeling broken or disconnected.
- [Businesses in Bloom | Dr. Arielle Schwartz(https://drarielleschwartz.com/businesses-in-bloom-podcast-dr-arielle-schwartz/): This interview on the Businesses in Bloom Podcast with Juliet Austin looks at Dr. Arielle Schwartz's personal journey as a psychologist and author. Within.
- [Catch the upward spiral and strengthen your resilience | Dr. Arielle Schwartz(https://drarielleschwartz.com/catch-upward-spiral-strengthen-resilience-dr-arielle-schwartz/): Whether you are recovering from trauma or facing lifelong depression, the upward spiral can help you focus on the cumulative effect of the small changes you can make to improve your mood each and every day. Not only do you benefit, but research indicates that resilience is contagious—Dr. Arielle Schwartz guides you.
- [Children, Emotion Regulation, Polyvagal Theory |Dr. Schwartz(https://drarielleschwartz.com/children-emotional-regulation-polyvagal-theory-dr-arielle-schwartz/): Polyvagal Theory empowers parents to compassionately and successfully support children’s emotional regulation. Dr. Arielle Schwartz provides a valuable.
- [Chronic Pain Relief | Dr. Arielle Schwartz(https://drarielleschwartz.com/chronic-pain-relief-dr-arielle-schwartz/): If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner. Chronic pain relief.
- [Climate action, ecopsychology, and resilience | Dr. Arielle Schwartz(https://drarielleschwartz.com/climate-action-ecopsychology-and-resilience-dr-arielle-schwartz/): Shamans says we dream our world into being and our human psyche is deeply connected to the earth. Resilience psychology applied to climate action teaches.
- [Clinical Reflections on the Critique on Polyvagal Theory proposed by Grossman et al., (2026) - Arielle Schwartz, PhD(https://drarielleschwartz.com/clinical-reflections-on-the-critique-on-polyvagal-theory-proposed-by-grossman-et-al/): As a clinical psychologist, I have spent the last 25 years teaching and applying the field of interpersonal neurobiology within psychotherapy. Within this
- [Collective Trauma, Embodiment, and Community | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/collective-trauma-embodiment-community-dr-arielle-schwartz/): Collective trauma is a call to enter the transformational process of a hero’s journey. We attend to the impact of current or historical events
- [Complex PTSD and Attachment Trauma - Arielle Schwartz, PhD(https://drarielleschwartz.com/complex-ptsd-and-attachment-trauma-dr-arielle-schwartz/): Attachment trauma is related to childhood abuse or neglect. A wound of deficient nurturance from loving caregivers and inadequate protection from danger.
- [Healing Complex PTSD and Dissociation | Dr. Arielle Schwartz(https://drarielleschwartz.com/complex-ptsd-and-dissociation-dr-arielle-schwartz/): Many people with a history of complex PTSD and dissociation have been misunderstood, misdiagnosed, and over-medicated. Childhood developmental trauma can.
- [Complex PTSD and Dissociative Symptoms | Dr. Arielle Schwartz(https://drarielleschwartz.com/complex-ptsd-and-dissociative-symptoms-dr-arielle-schwartz/): Complex PTSD and dissociative symptoms can arise as a result of repeated developmental trauma or neglect and the ongoing social stress of being a refugee.
- [Complex PTSD Preverbal Memories | Dr. Arielle Schwartz(https://drarielleschwartz.com/complex-ptsd-preverbal-memories-dr-arielle-schwartz/): In order to work with preverbal memories, you must find a way to access the somatic experience. You can heal Complex PTSD. Dr. Arielle Schwartz explains.
- [Connection and Co-Regulation in Psychotherapy | Dr. Arielle Schwartz(https://drarielleschwartz.com/connection-co-regulation-psychotherapy-dr-arielle-schwartz/): hrough a healthy therapeutic relationship, you have opportunities to attend to the relational wounds from your childhood. Co-regulation in psychotherapy provides opportunities for you to have new, socially learned experiences of connection, attunement, acceptance, and compassion. Through somatic psychology we fine-tune
- [Conscious Breathing and the Vagus Nerve | Dr. Arielle Schwartz(https://drarielleschwartz.com/conscious-breathing-and-the-vagus-nerve-dr-arielle-schwartz/): Breathing and the Vagus Nerve means that you listen and connect to your truth, the wisdom inherent in your body. pranayama or conscious breathing teaches.
- [Coping with Climate Grief - Arielle Schwartz, PhD(https://drarielleschwartz.com/coping-with-climate-grief-dr-arielle-schwartz/): Alongside the ongoing weight of the global pandemic, climate grief and eco-anxiety are common areas of distress. To cope with the stress.
- [Covid-19: A Collective Hero's Journey | Dr. Arielle Schwartz(https://drarielleschwartz.com/covid-19-a-collective-heros-journey/): Covid-19 has led many of us around the world to experience feelings of shock and confusion. A collective crisis has disrupted our orientation to the world.
- [Creative New Year's Resolutions | Dr. Arielle Schwartz(https://drarielleschwartz.com/creative-new-years-resolutions-dr-arielle-schwartz/): Over the last 5 years our family and friends have taken an alternative approach to our New Year's resolutions by creating collages of our goals and I am.
- [DBT for Trauma Treatment | Dr. Arielle Schwartz Boulder, Colorado(https://drarielleschwartz.com/dbt-for-trauma-treatment/): DBT is founded in Zen Buddhist philosophy and contemplative practices. This therapy works with the the polarity between radical self acceptance and orienting toward changes in your life. DBT for trauma treatment offers increased self-control and can help you feel grounded here and now. Dr. Arielle Schwartz offers an.
- [Dealing With Grief and Loss - Hanuman's Story | Dr. Arielle Schwartz(https://drarielleschwartz.com/dealing-with-grief-and-loss-hanumans-story/): Dr. Arielle Schwartz tell the story of Hanuman and the Three Obstacles as it relates to dealing with grief and loss. Rama’s loss of his beloved Sita.
- [Death, Rebirth, and Self-Discovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/death-rebirth-self-discovery-dr-arielle-schwartz/): Spring represents opportunities for new growth snd self-discovery. This process requires that we release outgrown parts of ourselves. Such a cycle of death and rebirth is powerful. I am learning to lean into this cycle. In nature, water and wind shape the canyons. I come here to allows these wild places to shape me.
- [Depth Psychology | Dr. Arielle Schwartz(https://drarielleschwartz.com/depth-psychology-dr-arielle-schwartz/): Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. It is easy to over-identify with superficial aspects.
- [Distress Tolerance in EMDR and Somatic Psychology | Dr. Arielle Schwartz(https://drarielleschwartz.com/distress-tolerance-emdr-somatic-psychology-dr-arielle-schwartz/): A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this as building distress tolerance. It is important to learn how to be with difficult feelings because no matter how hard we try, the challenges that accompany this human life cannot be entirely avoided. These 4 practices help.
- [Diversity Matters in Psychotherapy | Dr. Arielle Schwartz, Boulder, CO(https://drarielleschwartz.com/diversity-matters-in-psychotherapy-dr-arielle-schwartz/): Failing to acknowledge diversity in psychotherapy ignores critical information necessary for competent psychological practice. Dr. Schwartz presents.
- [Sensory Processing Disorder, ADHD, Dyslexia, Autism, Trauma, Anxiety(https://drarielleschwartz.com/early-childhood-developmental-disorders-sensory-processing-disorder-adhd-autism-dyslexia-trauma-exposure-anxiety/): A recent study reveals that sensory processing disorder is linked to quantifiable differences in brain structures. Once clear about your child's diagnosis.
- [Embodied Self-Compassion - Arielle Schwartz, PhD(https://drarielleschwartz.com/embodied-self-compassion/): One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we experience feelings of despair.
- [Embodiment in Nature (A Travelogue) | Dr. Arielle Schwartz(https://drarielleschwartz.com/embodiment-in-nature-a-travelogue-dr-arielle-schwartz/): Embodiment in nature is a simple yet profound way to reset body. Mindful presence can easily become lost in our fast-paced and stressful world. Consequently, the quiet mind we cultivate in nature is so very necessary. Once discovered, we can offer the gift of spacious awareness to our relationships, our work, and our.
- [Embodiment in Somatic Psychology | Dr. Arielle Schwartz(https://drarielleschwartz.com/embodiment-in-somatic-psychology-dr-arielle-schwartz/): Awareness of the body serves is a guiding compass. Embodiment in somatic psychology uses mindfulness and movement to awaken body awareness. Dr. Schwartz.
- [Embodiment in Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/embodiment-in-trauma-recovery/): Embodiment in trauma recovery, focus your attention on your breath and body sensations as related to traumatic events. Attend to burdens of.
- [Embrace Your Shadow-Unlock your Creativity - Arielle Schwartz, PhD(https://drarielleschwartz.com/embrace-your-shadow-unlock-your-creativity/): We all have parts of ourselves that are split off or denied. When we are cut-off from these parts we feel empty; however, turning towards the shadow is.
- [EMDR Case Study - Marie's story | Dr. Arielle Schwartz, PhD Boulder CO(https://drarielleschwartz.com/emdr-case-study-marie/): Marie had been date raped while in college. Now as an adult, Marie is suffering from anxiety. Learn how Marie was able to reclaim her life with EMDR therapy.
- [EMDR Therapy and Somatic Psychology-Dr. Arielle Schwartz(https://drarielleschwartz.com/emdr-therapy-and-somatic-psychology-dr-arielle-schwartz/): Therapists trained in EMDR Therapy and Somatic Psychology have advanced tools to work with PTSD. Learn how top-down and bottom-up processing can both.
- [EMDR Therapy for Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/emdr-therapy-for-complex-ptsd-dr-arielle-schwartz/): Is EMDR Therapy for Complex PTSD appropriate? Yes with modifications that allow clients and therapists to safely this therapeutic modality. Dr. Schwartz.
- [EMDR Therapy in Relationship | Dr. Arielle Schwartz(https://drarielleschwartz.com/emdr-therapy-in-relationship-dr-arielle-schwartz/): EMDR Therapy is not an intervention, it is a therapeutic modality in which recovery from childhood trauma requires a reparative experience in relationship.
- [The EMDR Therapy and Somatic Psychology Book | Dr. Arielle Schwartz(https://drarielleschwartz.com/emdr-therapy-somatic-psychology-book-dr-arielle-schwartz/): Effective trauma treatment requires a holistic approach in which therapists have the skills to effectively help clients cope with the cognitive, emotional, and somatic symptoms of PTSD. Learn how to stay embodied as a basis for effective therapy. Such is the purpose of the EMDR Therapy and Somatic Psychology book.
- [EMDR Treatment for PTSD in Children | Dr. Arielle Schwartz Boulder CO(https://drarielleschwartz.com/emdr-treatment-for-ptsd-in-children-case-study/): Successful EMDR treatment for PTSD in children involves processing feelings and memories related to traumatic events. I invite your child to strengthen.
- [Emotional Intelligence-the Biology of Behavior | Dr. Arielle Schwartz(https://drarielleschwartz.com/emotional-intelligence-and-the-biology-of-behavior-dr-arielle-schwartz/): It is easy to misinterpret our emotions or get cut off from our intuition. Build your emotional intelligence to enhance your relationships, reduce stress.
- [Empathy, Compassion, and the Vagus Nerve | Dr. Arielle Schwartz(https://drarielleschwartz.com/empathy-compassion-and-the-vagus-nerve/): Having compassion for another person is dependent upon engagement of the vagus nerve. Empathy is not interchangeable with compassion. Feeling drained can.
- [Empathy | Dr. Arielle Schwartz(https://drarielleschwartz.com/empathy-dr-arielle-schwartz/): Empathy is a key element of the work that I do. As a psychotherapist, I am trained to listen to another and to sense and feel their experience with them.
- [Equanimity amidst Change | Dr. Arielle Schwartz(https://drarielleschwartz.com/equanimity-amidst-change-dr-arielle-schwartz/): When faced with change you may feel out of control and vulnerable. You can stand in the middle of change? Learn how to find equanimity in the midst of.
- [Fascia and the Vagus Nerve: Enhancing Embodiment | Dr. Arielle Schwartz(https://drarielleschwartz.com/fascia-and-the-vagus-nerve-dr-arielle-schwartz/): Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.
- [For Now We are Free | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/for-now-we-are-free-dr-arielle-schwartz/): In this post, I share with you a poem called "For Now We are Free", Polyvagal Theory teaches that we are intricately connected to each other.
- [Trauma Skills Summit | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/free-summit-trauma-skills-summit-dr-arielle-schwartz/): Trauma Skills Summit: Heal from the Effects of Trauma—for Yourself, the World, and Generations to Come.
- [Grief, Grit, and Grace | Dr. Arielle Schwartz(https://drarielleschwartz.com/grief-grit-and-grace-dr-arielle-schwartz/): Complex and conflicting emotions is part of what makes grief so challenging. As you move through your process of healing your grief, grit, and grace you.
- [Grounding | Dr. Arielle Schwartz(https://drarielleschwartz.com/grounding-dr-arielle-schwartz/): Grounding invites you to sense your body and surrender the weight of your physical body into gravity to feel the earth. A resource for trauma recovery,.
- [Healing Grief and Loss | Dr. Arielle Schwartz(https://drarielleschwartz.com/healing-grief-and-loss-dr-arielle-schwartz/): I believe grief and loss is a sacred journey. To relate to death asks us to reflect on what it means to be alive. This process is an initiation. Courage.
- [Healing from Preverbal Trauma and Finding Freedom in Your Life Now | Dr. Arielle Schwartz(https://drarielleschwartz.com/healing-preverbal-trauma-dr-arielle-schwartz/): Sometimes the most persistent PTSD symptoms are connected to events for which you have no clear memory. Therapists do clients a disservice when they make memory retrieval the focus of therapy. However, there is hope—you can heal whether or not you remember your preverbal trauma. Dr. Arielle Schwartz describes how.
- [Healing PTSD: Mind and Body in Trauma Treatment | Dr. Arielle Schwartz(https://drarielleschwartz.com/healing-ptsd-mind-and-body-in-trauma-treatment-dr-arielle-schwartz/): The mind and body in trauma treatment, a phase based model for PTSD. The 6 Rs of neuropsychotherapy help repattern the body and reprocess traumatic memory.
- [Healing Transgenerational Trauma | Dr. Arielle Schwartz(https://drarielleschwartz.com/healing-transgenerational-trauma-dr-arielle-schwartz/): Healing transgenerational trauma involves the mind, the body, and some detective work to explore your family history. Dr. Schwartz discusses the process.
- [Holistic Transformation | Dr. Arielle Schwartz(https://drarielleschwartz.com/holistic-transformation-dr-arielle-schwartz/): Holistic transformation is an engagement in daily practices that organize body and mind towards wellbeing bringing us closer to our true nature. You can.
- [Hope for Complex PTSD Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/hope-for-complex-ptsd-recovery-dr-arielle-schwartz/): You can reclaim hope. Complex PTSD recovery involves working through the pain of your past and reclaiming a sense of meaning and purpose. A Strength-Based.
- [How Does EMDR Therapy Work? | Dr. Arielle Schwartz(https://drarielleschwartz.com/how-does-emdr-therapy-work-dr-arielle-schwartz/): Often I get asked the question, how does EMDR Therapy work for PTSD? This post offers perspectives from neuroscience that inform our current understanding.
- [Relationships change brain, heal attachment | Dr. Arielle Schwartz(https://drarielleschwartz.com/how-relationships-change-brain-heal-attachment-dr-arielle-schwartz/): Clients often come to therapy because of pain associated with feelings of rejection and abandonment. Healing early attachment in psychotherapy requires.
- [Intention Setting: To Love and Be Loved | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/intention-setting-to-love-and-be-loved-dr-arielle-schwartz/): Learn how intention setting can transform your ability to love and be loved. Dr. Arielle Schwartz shares insights and techniques. Start journey now!
- [Interoception: A Key to Wellbeing | Dr. Arielle Schwartz(https://drarielleschwartz.com/interoception-a-key-to-wellbeing-dr-arielle-schwartz/): interoception, a key to wellbeing, pay attention to your felt sense. Get to know the territory of your inner landscape, learn to trust your.
- [Juneteenth: A Statement in Solidarity | Dr. Arielle Schwartz(https://drarielleschwartz.com/juneteenth-a-statement-in-solidarity/): Black Lives Matter. It is Juneteenth. Now is the time for action, and it begins with each of us reflecting upon system racism. Conscious listening is.
- [Let Your Body Hold You - Arielle Schwartz, PhD(https://drarielleschwartz.com/let-your-body-hold-you/): Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering from childhood trauma, PTSD, complex
- [Letting Go | Dr. Arielle Schwartz(https://drarielleschwartz.com/letting-go-dr-arielle-schwartz/): I started setting specific intentions of letting go, acceptance, and living in the present moment. However, letting go is often easier said than done and.
- [Medications and the mismanagement of PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/medications-and-the-mismanagement-of-ptsd/): Medications for PTSD can interfere with recovery. After a traumatic event we need sound medical and psychological care. When possible I recommend the.
- [Mind-Body Medicine | Dr. Arielle Schwartz(https://drarielleschwartz.com/mind-body-medicine-dr-arielle-schwartz/): Unresolved childhood trauma leaves its mark on your DNA. New research in mind-body medicine reveals that psychotherapy reverses the impact of trauma on.
- [Mindfulness and Psychotherapy | Dr. Arielle Schwartz(https://drarielleschwartz.com/mindfulness-psychotherapy-dr-arielle-schwartz/): Mindfulness and psychotherapy involve engaging in practices that encourage present-centered awareness and non-judgment. The basic tenants of mindfulness.
- [Mothering | Dr. Arielle Schwartz(https://drarielleschwartz.com/mothering-dr-arielle-schwartz/): We are not alone in the challenging moments of mothering. We grow stronger as we successfully navigate challenges in life. Acceptance builds empathy.
- [Music and the HeArt of Communication | Dr. Arielle Schwartz(https://drarielleschwartz.com/music-and-the-heart-of-communication-dr-arielle-schwartz/): Communication from the heart invites us to listen deeply, to feel each other. Listening to music evokes emotions, awakens a profound sense of connection.
- [My Gratitude List | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/my-gratitude-list-dr-arielle-schwartz/): So rather than focusing on what was missing from my life I decided to devote my attention to a gratitude practice. I’ve written my personal list to share.
- [My Top 40 Resilience Strategies | Dr. Arielle Schwartz(https://drarielleschwartz.com/my-top-40-strategies-dr-arielle-schwartz/): I've decided to raise the roof with resilience. It's time to push beyond limitations and work together to increase our potential. I listed the top 40.
- [Natural Vagus Nerve Stimulation | Dr. Arielle Schwartz(https://drarielleschwartz.com/natural-vagus-nerve-stimulation-dr-arielle-schwartz/): Natural vagus nerve stimulation helps you respond effectively to the emotional and physiological symptoms of depression, anxiety, and PTSD. Practices to.
- [Nature and Family Resilience | Dr. Arielle Schwartz(https://drarielleschwartz.com/nature-and-family-resilience-dr-arielle-schwartz/): All families hit rough patches at times. More important is that you know how to nourish and replenish family resilience in the face of stress. Nature is.
- [The Neurobiology of Traumatic Memory | Dr. Arielle Schwartz(https://drarielleschwartz.com/neurobiology-traumatic-memory-dr-arielle-schwartz/): Times of extreme stress such as traumatic events impair how memory is stored and subsequently recalled. There may be portions of a traumatic memory that are unclear or forgotten. Even memories with missing elements can still be vividly recalled with fragments of images and highly disturbing somatic sensations.
- [Neuropsychotherapy and Trauma Treatment | Dr. Arielle Schwartz(https://drarielleschwartz.com/neuropsychotherapy-and-trauma-treatment-dr-arielle-schwartz/): Neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores the connections between your mind, body, environment, and social interactions. A wide range of therapies including EMDR Therapy, Somatic psychology, and.
- [Nonviolence and Self Protection | Dr. Arielle Schwartz(https://drarielleschwartz.com/nonviolence-and-self-protection-dr-arielle-schwartz/): I believe that nonviolence starts right here, with me, my thoughts, my words, my actions. Nonviolence starts with how we talk to ourselves and letting go.
- [Nourish your Nervous System | Dr. Arielle Schwartz(https://drarielleschwartz.com/nourish-your-nervous-system-dr-arielle-schwartz/): It is important to turn your attention inward, to nourish your nervous system, this increases equanimity as you recover from stress, ptsd, or
- [Out of the Shadows: Healing from Shame | Dr. Arielle Schwartz(https://drarielleschwartz.com/out-of-the-shadows-healing-from-shame-dr-arielle-schwartz/): Shame is an interpersonal emotion and shows up as embarrassment and humiliation. Shame causes us to look away and hide our face. It is an act of turning away from something deeply desired. Shame is linked to childhood abuse or neglect, however, shame is also the accumulation of small rejections. Healing from shame.
- [Overcoming Barriers in Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/overcoming-barriers-in-complex-ptsd-dr-arielle-schwartz/): Healing complex PTSD takes time and requires commitment. Exposure to childhood neglect or abuse leaves a profound, persistent mark on your life. Mind-body.
- [Parenting a Child with Dyslexia - My Story | Dr. Arielle Schwartz PhD(https://drarielleschwartz.com/parenting-a-child-with-dyslexia-my-story/): Parenting a child with dyslexia can be a significant challenge. Awareness, creative responsiveness and early interventions make the difference in the life.
- [Parenting a Child with Sensory Processing Disorder(https://drarielleschwartz.com/parenting-a-child-with-sensory-processing-disorder-my-story/): read about sensory processing disorder in children and I finally had the information I needed to support my daughter and stop blaming myself! My daughter.
- [Parenting ADHD? | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/parenting-adhd-dr-arielle-schwartz/): Parenting ADHD in a child involves patience and respect; a balance of curiosity for the inner world and accountability toward the outer world. A child is.
- [Parenting, attachment, healing transgenerational legacies Dr. Schwartz(https://drarielleschwartz.com/parenting-attachment-healing-transgenerational-legacy-dr-arielle-schwartz/): Children tend to evoke the “unfinished business” of your own childhood and transgenerational legacy. Reflecting on the nature of attachment within the.
- [Parts Work Therapies: Embracing Complexity | Dr. Arielle Schwartz(https://drarielleschwartz.com/parts-work-therapies-embracing-complexity/): Parts work therapies access the vulnerable exiled parts that are hidden underneath protective defenses. Help exiled parts release burdens
- [Parts Work Therapy for Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/parts-work-therapy-dr-arielle-schwartz/): Successful treatment of childhood trauma or Complex PTSD requires the ability to work with parts and ego states. Within parts work therapy, you can heal.
- [Play Therapy and EMDR Training | Dr. Arielle Schwartz(https://drarielleschwartz.com/play-therapy-emdr-training-dr-arielle-schwartz/): A 2-day Advanced EMDR training combines EMDR with Play Therapy for working with children and supporting the parent-child dyad. Dr. Schwartz and Lisa Dion.
- [Polyvagal Theory in Psychotherapy for PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/polyvagal-theory-in-psychotherapy-dr-arielle-schwartz/): Polyvagal theory in psychotherapy offers co-regulation to engage the social nervous systems of both therapist and client. Experience mutuality, connect.
- [Polyvagal theory unlocks symptoms of PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/polyvagal-theory-unlocks-symptoms-of-ptsd-dr-arielle-schwartz/): Polyvagal theory offers a valuable framework for effective responses to intense emotional and physiological symptoms of PTSD. Dr. Arielle Schwartz shares.
- [Post Traumatic Growth | Dr. Arielle Schwartz, Boulder CO(https://drarielleschwartz.com/post-traumatic-growth-and-transformation-dr-arielle-schwartz/): We reframe our relationship to pain and discomfort as an invitation to enter into a transformational journey, awakening post traumatic growth. Together.
- [A Practical Guide to Complex PTSD | Dr Arielle Schwartz(https://drarielleschwartz.com/practical-guide-to-complex-ptsd/): A Practical Guide to Complex PTSD is meant to provide compassionate support for the process of healing from childhood trauma. Dr. Arielle Schwartz walks you
- [Preventing Therapist Burnout | Dr. Arielle Schwartz(https://drarielleschwartz.com/preventing-therapist-burnout-dr-arielle-schwartz/): A preventative approach to mitigate therapist burnout by addressing risk factors and responding to early symptoms of caregiver stress. Too much empathy.
- [Psychotherapy efficacy and your brain | Dr. Arielle Schwartz(https://drarielleschwartz.com/psychotherapy-efficacy-and-your-brain-dr-arielle-schwartz/): Research suggests psychotherapy produces changes in the brain comparable to drug treatments that avoids the painful side effects. Psychotherapy efficacy.
- [Raising Resilient Children | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/raising-resilient-children-dr-arielle-schwartz/): As parents we aim to trust our children’s capacity to handle life’s difficulties, but to raise resilient children we need to provide children a balance of.
- [Raising the Highly Sensitive Child - Sensory Processing Disorder(https://drarielleschwartz.com/raising-the-highly-sensitive-child-sensory-processing-disorder/): Children with sensory processing disorder feel the world intensely and can take parents to their limits. Helping the sensitive child make sense of their.
- [Reclaim your life from C-PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/reclaim-your-life-from-c-ptsd-dr-arielle-schwartz/): Having a history of Complex PTSD (C-PTSD) from childhood trauma can lead you to struggle with your self-perception, feelings of unworthiness, shame, or, a.
- [Reclaiming Pleasure | Dr. Arielle Schwartz(https://drarielleschwartz.com/reclaiming-pleasure-dr-arielle-schwartz/): It is a human need to laugh, to feel awe, to delight in our senses. Reclaiming pleasure requires saying yes to what nourishes and excites your body and.
- [Resilience-informed parenting | Dr. Arielle Schwartz Boulder, CO(https://drarielleschwartz.com/resilience-informed-parenting-dr-arielle-schwartz/): There is a balance between keeping it real as a parent and challenging ourselves to grow. This post reflects on resilience-informed-parenting from the.
- [Resilience Psychology and Grief | Dr. Arielle Schwartz(https://drarielleschwartz.com/resilience-psychology-and-coping-with-grief/): Resilience Psychology and Coping With Grief Finding Hope after Facing Loss. At some point in our lives all of us have had to, or will have to confront the.
- [Resilient Parenting | Dr. Arielle Schwartz(https://drarielleschwartz.com/resilient-parenting-dr-arielle-schwartz/): Resilient parenting recognizes that challenging moments with children offer growth opportunities. We raise resilient children by discerning the types of.
- [Resources for Trauma Part II-Dr. Arielle Schwartz(https://drarielleschwartz.com/resources-for-trauma-part-ii-dr-arielle-schwartz/): Healing trauma involves reclaiming a sense of choice about how, when, and where you feel your emotions. Resources for trauma strengthen resilience by.
- [Resources for Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/resources-for-trauma-recovery-dr-arielle-schwartz/): Traumatic events leave you feeling ungrounded, frightened, and overwhelmed. You can reclaim a sense of safety with resources for trauma recovery. Learn to.
- [Resources for Traumatic Stress | Dr. Arielle Schwartz(https://drarielleschwartz.com/resources-for-traumatic-stress/): While traumatic stress can feel unsettling, it is important to recognize that this is your body's natural way of digesting difficult life events. Join me.
- [Rewire your Resilience - Arielle Schwartz, PhD(https://drarielleschwartz.com/rewire-your-resilience/): In order to rewire your resilience, you need to challenge your urge to avoid hard things. This post will help you to grow by enhancing your.
- [Secondary Gains and Trauma Treatment(https://drarielleschwartz.com/secondary-gains-and-trauma-treatment-dr-arielle-schwartz/): Attending to secondary gains in the treatment of chronic pain and illness requires a compassionate lens that does not blame the client. In this post you.
- [Self-Actualization and Post Traumatic Growth | Dr. Arielle Schwartz(https://drarielleschwartz.com/self-actualization-and-post-traumatic-growth-dr-arielle-schwartz/): Self-actualization is associated with a greater capacity to hold polarities and contradictions. You understand that moments of pain are inevitable in life.
- [Self-Compassion and Childhood Trauma Recovery - Arielle Schwartz, PhD(https://drarielleschwartz.com/self-compassion-and-childhood-trauma-recovery-dr-arielle-schwartz/): Self-compassion involves two actions. First, we set limits to reduce habitual negative thoughts and behaviors, second, we must repeatedly practice being.
- [Self-Sabotage to Self-Love | Dr. Arielle Schwartz(https://drarielleschwartz.com/self-sabotage-to-self-love-dr-arielle-schwartz/): Have you ever started a new exercise routine or diet only to have your good intentions backfire? When self-sabotage interferes with your life, try getting.
- [Embrace your Shadow - Part II Dr. Arielle Schwartz PhD Boulder CO(https://drarielleschwartz.com/seven-steps-to-embrace-your-shadow/): The process of working with the shadow takes many different forms. Your shadow process is unique to you yet the common gateways to this profound process are
- [Shame in Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/shame-in-complex-ptsd-dr-arielle-schwartz/): Unresolved childhood trauma can cause called Complex PTSD and has significant consequences on mental health. You can find freedom from shame in complex PTSD
- [Somatic Interventions in EMDR Therapy | Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-interventions-in-emdr-therapy/): Our bodies need to process stressful events through breath and movement. Somatic Therapy Interventions in EMDR Therapy are the best trauma treatment that.
- [Somatic Psychology and EMDR Therapy-Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-psychology-and-emdr-therapy-dr-arielle-schwartz/): The synthesis of somatic psychology and EMDR Therapy is an exciting advancement in mental health. Integration of the best trauma treatment models requires.
- [Somatic Psychology and EMDR Training | Dr. Arielle Schwartz Boulder CO(https://drarielleschwartz.com/somatic-psychology-interventions-and-emdr-training/): This two-day EMDR training is an opportunities for EMDR therapists to familiarize themselves with somatic interventions for trauma treatment and enhance.
- [Somatic Psychology and the Satisfaction Cycle | Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-psychology-satisfaction-cycle-dr-arielle-schwartz/): The satisfaction cycle comes from Body Mind Centering (BMC) which explores how movement patterns inform your ability to relax, process your emotions, and have meaningful relationships. In somatic psychology we learn the body does not just hold the memory of what happened to you, it holds the memory of what wanted to.
- [Somatic Therapy in Trauma Treatment | Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-therapy-in-trauma-treatment-dr-arielle-schwartz/): Somatic therapy in trauma treatment allows you to release long-held tension from your body. Dr. Arielle Schwartz decribes how you can find freedom from.
- [Somatic Transpersonal Psychology and Embodied Dreamwork | Dr. Arielle Schwartz(https://drarielleschwartz.com/somatic-transpersonal-psychology-dr-arielle-schwartz/): Somatic transpersonal psychology descends consciousness into body and soul; connecting psyche with soma. We listen to dreams, metaphors, sensations, and symbols. Within the depths, we discover the inseparable relationship between our personal happiness and the well-being of other people, our ancestors, and the earth.
- [Speak Truth to Power | Dr. Arielle Schwartz(https://drarielleschwartz.com/speak-truth-to-power-dr-arielle-schwartz/): The term, "speak truth to power," a phrase that originated with the Quakers promotes the belief that love can overcome hatred. News of sexual misconduct.
- [Spirituality and Psychotherapy | An Intimate Conversation(https://drarielleschwartz.com/spirituality-and-psychotherapy-dr-arielle-schwartz/): A dialogue with Linda Baird about spirituality and psychotherapy and the importance of resilience. The need for community, practices for growth, and.
- [Strengthen Your Resilience During Covid-19 - Arielle Schwartz, PhD(https://drarielleschwartz.com/strengthen-your-resilience-during-covid-19/): Recorded webinar to strengthen Resilience during Covid-19; find resources, grounding, and compassion as you connect to community from around the world.
- [Stress, PTSD, and your Health|Dr. Arielle Schwartz, Boulder, CO(https://drarielleschwartz.com/stress-ptsd-and-your-health-dr-arielle-schwartz/): Understanding the relationship between chronic PTSD and physical health gives insight into medical concerns. Successful treatment of PTSD occurs when I am.
- [The Complex PTSD Treatment Manual | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-complex-ptsd-treatment-manual-dr-arielle-schwartz/): The Complex PTSD Treatment Manual is for clinicians helping clients navigate consequences of chronic traumatization. A roadmap for therapy.
- [The Complex PTSD Workbook | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-complex-ptsd-workbook-dr-arielle-schwartz/): In The Complex PTSD Workbook, you’ll gain valuable insight into the symptoms linked to unresolved childhood trauma. This mindful, strength-based approach.
- [The Fawn Response in Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-fawn-response-in-complex-ptsd-dr-arielle-schwartz/): The fawn response involves people-pleasing or disconnecting from emotions, sensations, and needs. This occurs because they withhold feelings.
- [The Hero's Journey in Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-heros-journey-in-trauma-recovery-dr-arielle-schwartz/): Traumatic events are often a call to enter the hero’s journey. You may feel as though you have been thrown into the abyss. In the hero’s journey, you are asked to slay your dragons in order retrieve the treasure that exists within you. You have an opportunity to discover a previously untapped source of inner strength.
- [|The neurobiology of transgenerational trauma | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-neurobiology-of-transgenerational-trauma-dr-arielle-schwartz/): Unresolved PTSD results in physiological changes that may be passed on to the next generation. Dr. Schwartz discusses the causes of transgenerational trauma
- [The Neurobiology of Trauma | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-neurobiology-of-trauma-dr-arielle-schwartz/): This post will help you go beyond fight and flight with an understanding of the neurobiology of trauma to inform you about symptoms and guide treatment.
- [The Parasympathetic Nervous System and Your Health | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-parasympathetic-nervous-system-and-your-health/): You can learn tools to help you access the nourishing benefits of your parasympathetic nervous system. These restorative practices can help you improve digestion, increase immune system functioning, enhance thyroid health, and improve symptoms of depression. The use of mind-body therapies help you to safety reclaim.
- [The Polyvagal Theory and Healing Complex PTSD | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/): Dr. Arielle Schwartz explains the polyvagal theory as a means to help you understand the neural circuits involved in symptoms of Complex PSTD. You can change your physiology one day at a time. Overtime it will become easier to connect to positive states and override defensive symptoms associated with post traumatic.
- [The Polyvagal Theory Workbook for Trauma - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-polyvagal-theory-workbook-for-trauma/): “In The Polyvagal Theory Workbook for Trauma, Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your
- [The Post-Traumatic Growth Deck | Dr. Arielle Schwartz - Arielle Schwartz, PhD(https://drarielleschwartz.com/the-post-traumatic-growth-deck-dr-arielle-schwartz/): Within the Post-Traumatic Growth Deck, Dr. Arielle Schwartz integrates her love of photography with her passion for healing through 54 images paired with
- [The Post-Traumatic Growth Guidebook | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-post-traumatic-growth-guidebook-dr-arielle-schwartz/): The Post-Traumatic Growth Guidebook, guides you through practices to illuminate a path to trauma recovery; strategies that enhance post-traumatic growth.
- [The Psychology of Hate | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-psychology-of-hate-dr-arielle-schwartz/): The psychology of hate is related dehumanization, a tendency to see other people as less than human. The act of making a person or group of people inferior
- [The Vagus Nerve and Eye Movements: Tools for Trauma Recovery(https://drarielleschwartz.com/the-vagus-nerve-and-eye-movements-tools-for-trauma-recovery-dr-arielle-schwartz/): The Vagus Nerve and eye movements work together to facilitate health and trauma recovery. A video guides practice for self-care with mindful
- [The Vagus Nerve and your Health | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-vagus-nerve-and-your-health-dr-arielle-schwartz/): Stimulating the vagus nerve keeps the immune system healthy, releases oxytocin, reduces inflamation, relieves headaches, reduces allergies, and so much more
- [The Vagus Nerve in Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/the-vagus-nerve-in-trauma-recovery-dr-arielle-schwartz/): Mind-body therapies work with the vagus nerve. Stimulate the vagus nerve and learn strategies to heal from trauma with Dr. Arielle Schwartz. You will.
- [Therapeutic yoga | Dr. Arielle Schwartz Boulder, Colorado(https://drarielleschwartz.com/therapeutic-yoga-dr-arielle-schwartz/): Students are increasing seeking out therapeutic yoga. These 5 strategies can help you to maximize yoga’s healing benefits and to find the right class.
- [Therapeutic Yoga for Trauma Recovery Book - Arielle Schwartz, PhD(https://drarielleschwartz.com/therapeutic-yoga-for-trauma-recovery-book-dr-arielle-schwartz/): Therapeutic Yoga for Trauma Recovery, facilitate your own courageous journey of self-discovery, release trauma from body, mind.
- [Trauma and resilience | Dr. Arielle Schwartz Boulder, Colorado(https://drarielleschwartz.com/trauma-and-resilience-dr-arielle-schwartz/): With sufficient support most people recover from PTSD. Resilience-informed psychotherapy is a strength-based, trauma treatment model that uses.
- [Trauma and Transgenerational Healing | Dr. Arielle Schwartz(https://drarielleschwartz.com/trauma-legacies-and-transgenerational-healing-dr-arielle-schwartz/): Trauma can be transmitted across generations. How do we transcend our identification with history? Transgenerational Healing involves knowing that you are.
- [Trauma Recovery: A Mind Body Approach to Becoming Whole - Arielle Schwartz, PhD(https://drarielleschwartz.com/trauma-recovery-a-mind-body-approach-to-becoming-whole/): In this podcast with Tami Simon, founder of Sounds True, I share my personal journey through trauma recovery and post-traumatic growth as a.
- [Webinar Trainings to Explore Trauma Recovery and Mind-Body Therapies - Arielle Schwartz, PhD(https://drarielleschwartz.com/trauma-recovery-and-mind-body-therapies/): Join me during a live webinar to explore trauma recovery and mind-body therapies! Preview my live webinars by watching this video!
- [Trauma Recovery and Healthy Relationships | Dr. Arielle Schwartz(https://drarielleschwartz.com/trauma-recovery-and-relationships-dr-arielle-schwartz/): Trauma recovery helps build a capacity to handle conflicts. You can work through difficulties in a way that deepens connections with others. Healthy.
- [Unsettled | Dr. Arielle Schwartz(https://drarielleschwartz.com/unsettled-dr-arielle-schwartz/): I show to work and sit with people, face to face. Some weeks the theme is very personal; this week recent events have left many feeling unsettled. If this.
- [Vagal Toning: A Journey Home to Self - Arielle Schwartz, PhD(https://drarielleschwartz.com/vagal-toning-a-journey-home-to-self/): Vagal toning engages breath, sound, eye-movements, self-applied touch, and gentle movements that help your body optimize your well-being.
- [Mind-Body Therapies for Vagus Nerve Disorders | Dr. Arielle Schwartz(https://drarielleschwartz.com/vagus-nerve-disorders-dr-arielle-schwartz/): You can learn to manage the symptoms of vagus nerve disorders by skillfully working with your mind and body to tone your vagus nerve. Mind-body therapies effectively increase your resilience by helping you develop your capacity to feel safe, calm, and connected—even during times of stress. Dr. Schwartz offers you a.
- [Vagus Nerve Stimulation Explained | Dr. Arielle Schwartz(https://drarielleschwartz.com/vagus-nerve-stimulation-explained/): Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS), heart burn or GERD, nausea or vomiting, fainting, tinnitus, tachycardia, auto-immune disorders, seizures, and migraines. Mental health consequences include
- [Vagus Nerve Yoga for Balance | Dr. Arielle Schwartz(https://drarielleschwartz.com/vagus-nerve-yoga-dr-arielle-schwartz/): Vagus nerve yoga helps reclaim balance of body and mind using tools of mindfulness, conscious breathing, and physical postures. Learn 7 Vagus Nerve Yoga.
- [Vagus Nerve Yoga for Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/vagus-nerve-yoga-for-trauma-recovery-dr-arielle-schwartz/): Vagus nerve yoga for trauma release recovery focuses on awakening instinct and intuition. Explore this practice, meet yourself where you are
- [Vision, Hard Work, and Harvest | Dr. Arielle Schwartz(https://drarielleschwartz.com/vision-hard-work-and-harvest-dr-arielle-schwartz/): Something extraordinary happens when you say YES. Something equally amazing occurs when intentions are followed with vision, hard work, and harvest. Know.
- [Vulnerability is Strength | Dr. Arielle Schwartz(https://drarielleschwartz.com/vulnerability-is-strength-dr-arielle-schwartz/): As a sensitive young child, my outer world felt like too much for me to handle. I learned to hide. I instinctively retreated to my inner world and I closed the door. It took many years for me to learn that my sensitivity is a gift and that vulnerability is strength. I’ve spent much of my adult life coming out of hiding
- [Wilderness as therapy | Dr. Arielle Schwartz Boulder, Colorado(https://drarielleschwartz.com/wilderness-as-therapy-dr-arielle-schwartz/): When weary, I turn toward the healing power of nature. Wilderness as therapy; I feel the interconnection between my body, psyche, and the earth reflected.
- [Will and Surrender | Dr. Arielle Schwartz(https://drarielleschwartz.com/will-and-surrender-dr-arielle-schwartz/): Kripalu yoga training teaches will and surrender are two wings of a bird that need to function in tandem to create flight. A beautiful metaphor for life.
- [Yoga for Anxiety | Dr. Arielle Schwartz(https://drarielleschwartz.com/yoga-for-anxiety-dr-arielle-schwartz/): Yoga for anxiety harnesses the power of your thoughts, works directly with your body, and helps you face your fears. Effective tools for anxiety can help.
- [Yoga for Chronic Pain(https://drarielleschwartz.com/yoga-for-chronic-pain-dr-arielle-schwartz/): Chronic pain experiences are often debilitating and life changing. The principles of therapeutic yoga for chronic pain provide you with guidelines for.
- [Yoga for Holiday Stress-Dr. Arielle Schwartz(https://drarielleschwartz.com/yoga-for-holiday-stress-dr-arielle-schwartz/): Yoga for holiday stress helps you find balance. Slow down and breathe, become quiet to create the space for gratitude to arise naturally. Then, you can.
- [Yoga for Trauma Recovery | Dr. Arielle Schwartz(https://drarielleschwartz.com/yoga-for-trauma-recovery-dr-arielle-schwartz/): Research is suggesting that yoga for trauma is a promising adjunctive treatment to psychotherapy. Whether a life-long practitioner or new to the mat, you.
- [Your Family Ancestry - Trans-generational healing and resilience(https://drarielleschwartz.com/your-family-ancestry-awareness-of-trans-generational-trauma-facilitates-resilience/): Research on trans-generational healing suggests that attending to your family ancestry enhances emotional health, problem solving, facilitates resilience.

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## Dr. Arielle Schwartz Social Media Profiles

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