Parts Work Therapies: Embracing Complexity

Ego States, Dissociative Symptoms, and Parts Work TherapiesDo you ever feel as though only some of your emotions or needs are acceptable? Do you push away parts of yourself that you do not want others to see? In truth, all … Continue reading

Out of the Shadows: Healing from Shame-Dr. Arielle Schwartz

Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame might come as a result of feeling different or not understood in your family. Shame … Continue reading