A Mind-Body Approach to CareImage by Bfam from PixabayTraumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and bodily sensations. Our brain plays a key role in this process. When you … Continue reading
Supporting your GrowthAccording to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns of neural connections in the brain. The science of neuroplasticity teaches us that our brains are … Continue reading
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner … Continue reading
Applied Polyvagal Theory in YogaOrder NowTherapeutic Yoga for Trauma RecoveryTrauma recovery is as much about healing the body as it is the mind.Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological … Continue reading
Ego States, Dissociative Symptoms, and Parts Work TherapiesDo you ever feel as though only some of your emotions or needs are acceptable? Do you push away parts of yourself that you do not want others to see? In truth, all … Continue reading
A Compassionate Approach to CareIn trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed sensations, emotions, images, and thoughts. Like dusting off old furniture or opening boxes that were pushed … Continue reading
Traumatic Stress ReactionsIn her shell by Arielle SchwartzDuring and after traumatic events, it is common to experience feelings of confusion, sadness, fear, anxiety, panic, irritability, agitation, anger, and despair. It is also common to experience physical symptoms such as a … Continue reading
“It was Never my Fault”Having a history of Complex PTSD (C-PTSD) from childhood trauma can lead you to struggle with your self-perception. Having self-perception issues refers to a sense of self that is based upon inaccurate beliefs that you are … Continue reading
Compassionate Strategies for Childhood TraumaThis book, A Practical Guide to Complex PTSD, is meant to provide compassionate support for the process of healing from childhood trauma. You can think of it as a lantern that will illuminate the dark spaces … Continue reading
I am offering a free webinar this Friday at noon MDT as an opportunity for us to connect as a community, to strengthen Resilience during Covid-19.
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