Category: Resources for Trauma Recovery

Category: Resources for Trauma Recovery

Category: Resources for Trauma Recovery

The Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving Your Trauma “In The Polyvagal Theory Workbook for Trauma, Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your healing journey. She makes the complexity

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mind and body in trauma recovery

Brain and Body Integration for Trauma Recovery

A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected.  In order to survive, we often disconnect from painful emotions and bodily sensations. Our brain plays a key role in this process. When you feel disconnected

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Rewire your Resilience: The Science of Change

Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns of neural connections in the brain. The science of neuroplasticity teaches us that our brains

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Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing

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Boundaries and the Self Dr. Arielle Schwartz Boulder

Resources for Traumatic Stress | Dr. Arielle Schwartz

Traumatic Stress Reactions During and after traumatic events, it is common to experience feelings of confusion, sadness, fear, anxiety, panic, irritability, agitation, anger, and despair. It is also common to experience physical symptoms such as a rapid heart rate, sweating,

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