Yoga and Internal Family Systems Therapy

Already WholeYogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles that prevent … Continue reading

Parts Work Therapies: Embracing Complexity

Ego States, Dissociative Symptoms, and Parts Work TherapiesDo you ever feel as though only some of your emotions or needs are acceptable? Do you push away parts of yourself that you do not want others to see? In truth, all … Continue reading