The Art of Listening Communication is an art form. When we listen deeply, we feel each other and are less isolated. Through language and sound we can cross the divide of separateness, opening the heart. I believe listening to music is a … Continue reading
Supporting children’s emotions As parents, our responsibility is to help children process through their experiences. This is not an easy task. It is easy to feel triggered by children’s big emotions, whether it be fear, anger, or sadness; especially when … Continue reading
The Transgenerational Train When looking at generational influences in parenting you can think of a train with the youngest generation represented by the car in the front. There is a lot of energy, zest, and excitement in the front of … Continue reading
Understanding Self-Sabotage Have you ever started a new exercise routine, a new diet, or tried to change your spending habits only to have your good intentions backfire? It is painful when we know what we want for ourselves but can’t … Continue reading
Why Emotional Intelligence? It is easy to get caught up in negative thinking, misinterpreting our emotions, cut off from our intuition; all of which can lead to painful consequences. As a clinical psychologist, I am an enthusiastic supporter of emotional … Continue reading