Category: Emotional Intelligence

Category: Emotional Intelligence

Category: Emotional Intelligence

Empathy Dr. Arielle Schwartz

Empathy – Dr. Arielle Schwartz

Empathy (or how to adjust your faucet…) Empathy is a key element of the work that I do. As a psychotherapist, I am literally trained to not only listen to another but to sense and feel their experience with them.

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Boundaries and the Self Dr. Arielle Schwartz

Boundaries and the Self-Dr. Arielle Schwartz

Boundaries and Relationships This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to define the self. They create the distinction, “this is me and that is you.” Boundaries

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mindfulness myths Dr. Arielle Schwartz Boulder, Co

5 Mindfulness Myths-Dr. Arielle Schwartz

Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment when we feel uncomfortable emotionally. We avoid feeling our discomfort by distracting ourselves or pushing

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