Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your PotentialWithin the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective, research based strategies that facilitate resilience … Continue reading
The Body Carries the BurdenHealing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the impact of traumatic events on the body. When it comes to healing from any trauma, it is … Continue reading
The Neurobiology of Trauma Recovery In short, neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores the connections between your mind, body, environment, and social interactions. A wide range of therapeutic … Continue reading
Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may be portions of a traumatic memory that are unclear or forgotten. However, even memories with … Continue reading
Enhance Embodiment in Trauma Treatment (Through the end of December 2018, you can order the EMDR Therapy and Somatic Psychology book directly from W. W. Norton at a 20% discount with free shipping. The coupon code is EMDRSP18 — Click … Continue reading
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this as building distress tolerance. It is important to learn how to be with difficult feelings … Continue reading
Finding Freedom through Trauma Recovery This post discusses the therapeutic treatment of preverbal trauma. Sometimes the most persistent PTSD symptoms are connected to events for which you have no clear memory. This might be the case if you were told … Continue reading
Understanding Inner Conflict One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved conflicts between different parts of ourselves. This isn’t meant to minimize legitimate barriers—such as poverty, … Continue reading
EMDR Therapy for PTSD Traumatic experiences can derail your life unless you have a way to process the event. EMDR Therapy helps you work through these difficult feelings and gets you back on the right track. The developer of this … Continue reading
A Compassionate Approach to Care This post addresses a difficult subject matter in regards to secondary gains in the treatment of chronic pain and illness. Hopefully, you will find that I bring a compassionate lens to the topic. A view … Continue reading