A Guided Journey of Resilience, Hope and Growth April 1-9, 2024 I will be leading a 9-day Beyond Trauma workshop hosted by Nature Connexion is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your
Awakening Post-Traumatic Growth Trauma affects the best of us, and effects can linger, limiting your ability to live your life with joy and abundance. Unresolved, traumatic experiences may lead to anxiety and depression, significantly affecting your physical and mental health.
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame might come as a result of feeling different or not understood in your family. Shame
Knowledge is Power Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS), heart burn or GERD, nausea or vomiting, fainting, tinnitus, tachycardia, auto-immune disorders, seizures, and migraines.
Trauma, Health, and the Vagus Nerve When working with clients with chronic trauma I commonly hear stories of seizures, migraines, gastrointestinal problems, and autoimmune disorders. The connection between trauma and health is complex, not surprising because there is still so much
