From as early as I can recall the idea of standing up in front a group of people has terrified me. As a child, I loved the idea of acting but the reality of getting up on the stage was overwhelming. I remember wanting to shrink so small to make myself disappear. I know I am not alone. Today I routinely teach classes and offer presentations without the anxiety that once ruled my life. And, as a clinical psychologist, and yoga teacher I focus on the tools that can help others do the same. Yoga for anxiety bring the power of change to your life.
“Growth and change often require exploring the edges of our comfort zones and challenging ourselves to step into unfamiliar territory. Yoga for anxiety guides you to harness the power of your thoughts, works directly with your body, and helps you to face your fears. With the right support, you may just discover that you are stronger and more capable than you imagined.”
-Dr. Arielle Schwartz Continue reading