Understanding Inner Conflict
One of the biggest reasons that we do not achieve our goals in life (or in therapy) is because we have unresolved conflicts between different parts of ourselves. This isn’t meant to minimize legitimate barriers—such as poverty, illness, lack of social support, or currently living in an unsafe environment—all of which can interfere with healing. However, if you feel stuck or unable to reach your potential despite your hard work, then parts work therapy might provide valuable insight.
Parts work therapy attends to the conflicts between parts that when left unresolved can sabotage your efforts toward healing. For example, within therapy there are times when you might be attempting to work through a difficult or traumatic memory. Even though you are ready to heal, there might be a part of you that interferes with the process in an attempt to protect you from vulnerable feelings that feel threatening to your sense of self.
“Successful treatment of childhood trauma or Complex PTSD requires the ability to work with parts and ego states. Within parts work therapy, you achieve trauma resolution by recognizing disowned parts and giving these parts a voice. The goal is to help you develop an embodied sense of self that can compassionately hold your emotions, vulnerable sensations, and young parts of self.”
–Dr. Arielle Schwartz