Holistic Transformation-Dr. Arielle Schwartz

Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” This quote got me thinking. “I began to think about my daily … Continue reading

Will and Surrender-Dr. Arielle Schwartz

Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been practicing at home I might have avoided this posture all together or only stayed in … Continue reading

Art and Soul-Dr. Arielle Schwartz

The Art of Grieving No one is immune to grief. Loss comes in many forms. We face personal losses in the endings of relationships, the deaths of loved ones, life changing illnesses or injuries. We face collective losses of war, terrorism, … Continue reading

Trauma Legacies and Transgenerational Healing-Dr. Arielle Schwartz

A Personal Healing Journey When I was pregnant with my first child I felt the stirrings of the past burgeoning under the surface, calling for my attention. I could no longer ignore the pit of anxiety that I had carried … Continue reading

Mindfulness and Psychotherapy-Dr. Arielle Schwartz

An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I was lying on my stomach on the floor, my legs outstretched behind me. All the … Continue reading

The 5 Best Gifts for Children-Dr. Arielle Schwartz

Gifts that Last a Lifetime What are the best gifts for children that truly last a lifetime? You will not find them in a box with a bow. They lack wires and screens. You will not find them on sale. These … Continue reading

Resilience-Informed Parenting-Dr. Arielle Schwartz

Transformational Parenting Our family just returned from 10 days in the wilderness. With our 9 and 11 year olds, my husband and I hiked over 40 miles, shared one small tent, told stories, sang songs, and pressed the reset button … Continue reading