EMDR Therapy and Somatic Psychology Dr. Arielle Schwartz

Mind and Body in Trauma Treatment Effective trauma treatment requires a holistic way of addressing cognitive, emotional, and somatic symptoms. Traditional therapy attends to the cognitive and emotional elements of traumatic experience, the somatic experience is often left out of … Continue reading

EMDR Therapy for Complex PTSD-Dr. Arielle Schwartz

Is EMDR Therapy Appropriate for C-PTSD? Quite regularly I receive inquiries from clinicians and prospective clients asking me if it is appropriate to use EMDR Therapy for complex PTSD and childhood trauma. My short answer is yes, EMDR Therapy is … Continue reading

Complex PTSD Preverbal Memories Dr. Arielle Schwartz

Healing Childhood Trauma Early childhood traumatic events include experiences of neglect, feeling like you didn’t belong or were unwanted, or feeling chronically misunderstood. You might have grown up in a family where your parents had unresolved traumas of their own, … Continue reading

Boundaries and the Self-Dr. Arielle Schwartz

Boundaries and Relationships This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to define the self. They create the distinction, “this is me and that is you.” Boundaries … Continue reading

The Complex PTSD Workbook-Dr. Arielle Schwartz

I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available on Amazon and you can click here to order. Those affected by complex PTSD (C-PTSD) … Continue reading

Somatic Interventions in EMDR Therapy

Somatic Therapy and EMDR Therapy Feel like you’re tied up in knots? We need to go beyond talk therapy to get free! Our bodies need to process stressful events through breath and movement. When we do not include body awareness, … Continue reading

6 Pillars of Resilience-Dr. Arielle Schwartz

Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that I call my work, Resilience Informed Therapy. Resilience means adapting well in the face of … Continue reading