Vagus Nerve Yoga-Dr. Arielle Schwartz

A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting your throat … Continue reading

Vagus Nerve Stimulation Explained

Knowledge is Power Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS), heart burn or GERD, nausea or vomiting, fainting, tinnitus, tachycardia, auto-immune disorders, seizures, and migraines. … Continue reading

Children, Emotional Regulation, and Polyvagal Theory-Dr. Arielle Schwartz

Supporting children’s emotions As parents, our responsibility is to help children process through their experiences. This is not an easy task. It is easy to feel triggered by children’s big emotions, whether it be fear, anger, or sadness; especially when … Continue reading

The Neurobiology of Transgenerational Trauma-Dr. Arielle Schwartz

The Trauma Legacy I was once asked to describe the genetic component of transgenerational trauma. The question posed was: If my parents had PTSD (Post Traumatic Stress Disorder) does this increase my likelihood of having it too? This question stopped … Continue reading

Polyvagal Theory Helps Unlock Symptoms of PTSD-Dr. Arielle Schwartz

Getting Unstuck from PTSD One of the painful repercussions of Post Traumatic Stress Disorder (PTSD) is the experience of a lack of control that can occur when you feel trapped by feelings of anxiety, panic, overwhelm, or despair.  Polyvagal theory, the work … Continue reading