EMDR Therapy for Complex PTSD-Dr. Arielle Schwartz

Is EMDR Therapy Appropriate for C-PTSD? Quite regularly I receive inquiries from clinicians and prospective clients asking me if it is appropriate to use EMDR Therapy for complex PTSD and childhood trauma. My short answer is yes, EMDR Therapy is … Continue reading

Boundaries and the Self-Dr. Arielle Schwartz

Boundaries and Relationships This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to define the self. They create the distinction, “this is me and that is you.” Boundaries … Continue reading

Shame in Complex PTSD-Dr. Arielle Schwartz

Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or feeling chronically misunderstood. You may have grown up in an environment where your curiosity and … Continue reading

Overcoming Barriers in Complex PTSD-Dr. Arielle Schwartz

Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound and persistent mark on your body and mind. Within psychotherapy, clients who do not get … Continue reading

Somatic Interventions in EMDR Therapy

Somatic Therapy and EMDR Therapy Feel like you’re tied up in knots? We need to go beyond talk therapy to get free! Our bodies need to process stressful events through breath and movement. When we do not include body awareness, … Continue reading

Holistic Transformation-Dr. Arielle Schwartz

Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” This quote got me thinking. “I began to think about my daily … Continue reading

Will and Surrender-Dr. Arielle Schwartz

Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been practicing at home I might have avoided this posture all together or only stayed in … Continue reading

My Gratitude List-Dr. Arielle Schwartz

Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back in January. Often these reflections are uplifting and joyful but I also notice how sometimes … Continue reading

5 Mindfulness Myths-Dr. Arielle Schwartz

Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment when we feel uncomfortable emotionally. We avoid feeling our discomfort by distracting ourselves or pushing … Continue reading

Resources for Trauma Part II-Dr. Arielle Schwartz

Healing Emotions Some of us wear our feelings on our sleeves and some have a hard time showing our true colors. These patterns of emotional expression tend to get amplified when we have faced loss or trauma. We might struggle … Continue reading